Stress Solutions
What is stress? Stress is an all-purpose term for anything that causes the body to activate its “stress circuit,” the process designed to mitigate upsetting events. Here’s what happens: First, the brain receives a disturbing signal, such as a loud noise. The hypothalamus immediately releases corticotropin-releasing hormone (CRH), which causes the pituitary gland to release another hormone, adrenocorticotropin (ACTH). ACTH tells the adrenal glands to release yet more hormones, including cortisol, while related neurological signals stimulate the release of epinephrine (adrenaline) and norepinephrine. “These hormones get your body ready to respond to a threat; it’s known as the flight-or-fight syndrome,” says Manhattan dietitian Carey Clifford, MS, RD.
Read more about how stress affects the body.
Take our quiz: How stressed are you?
5 things you can do to lower your stress levels today
1. Learn about adaptogens and other stress busting herbs and supplements.
2. Alleviate tension with conscious eating.
3. Try stretching or yoga twists to reduce stress.
4. Read about strategies to help you decode your stress patterns in three key areas: career, relationship, and finances.
5. Plan a day of personal pampering with at-home spa treatments, healthy foods, and revitalizing activities.
Need a quick fix?
Try a quick stress busting visualization or consider these five ideas from 1001 Ways to Relax by Mike George.
Other popular stress articles• Stress and your heart |
More stress resources:•
The American Institute of Stress |
