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Whole Grains provide energy | Whole Grain recipes, Bulgur, Buckwheat, Wild Rice Pilaf
A lot of people think of energy as a buzz — the kind you get from sports drinks, coffee, and refined carbs like sugar and white bread. But that kind of energy is short lived and often followed by the all-too-familiar crash and burn, leaving you feeling more tired than ever. That's where whole grains come to the rescue
Broccoli Rabe in Cashew-Ginger Sauce
Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabeÂ’s bitter flavors intensify the longer it sits.
Peanut Butter Kisses
Peanut Butter Kisses November, 2006 Makes 4 1/2 dozen / An update on the classic peanut butter cookie, with more whole grains and a delicious bite of dark chocolate in the center. These soft treats are excellent with milk. 1 cup whole-wheat flour 1 cup whole-wheat pastry flour 1/2 cup oat bran 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/4 cup pure maple syrup 2/3 cup
Warming Soba Noodles with Spinach
Warming Soba Noodles with Spinach December, 2006 Serves 4 / Buckwheat soba is Japan's nutritional noodle champion-a good source of protein, whole grains, fiber, and complex carbohydrates. Ingredient tips: Bright red shichimi togarashi is a dried, seven-spice fiery chili mix, available in Japanese markets and well-stocked natural-foods stores. Check soba-noodle labels for sodium; amounts can vary widely.
Moroccan Three-Grain Salad with Flaxseed-Walnut Dressing
Moroccan Three-Grain Salad with Flaxseed-Walnut Dressing May, 2006 Serves 6-8 / Colorful accents of carrots, zucchini, red onion, and fresh parsley add eye appeal to this delightful combination of whole grains, topped with a tasty omega-3-rich dressing. Test kitchen tip: If you have a toaster oven, it's an easy way to roast nuts. Spread pieces on foil and set toaster to low. 1 cup cooked millet (1/3
Beef Stir-Fry with Ginger
Beef Stir-Fry with Ginger Serves 4 / In many cultures, beef is used as a flavoring, and a little goes a long way. This simple, satisfying mixture makes the most of beef's hearty flavor amidst a generous helping of vegetables and whole grains. Vary the fresh produce according to what's in season and your personal taste. 2 teaspoons sesame oil, divided 12 ounces thin-cut beef eye of round steak, cut
Beef Stir-Fry with Ginger
Beef Stir-Fry with Ginger Serves 4 / In many cultures, beef is used as a flavoring, and a little goes a long way. This simple, satisfying mixture makes the most of beef's hearty flavor amidst a generous helping of vegetables and whole grains. Vary the fresh produce according to what's in season and your personal taste. 2 teaspoons sesame oil, divided 12 ounces thin-cut beef eye of round steak, cut
Vegetarian Thanksgiving Recipes
Despite the traditional emphasis on a turkey centerpiece, all you need to host a vegetarian Thanksgiving are a little innovation and some spectacular recipes that take full advantage of the flavors and colors of the season. This meatless celebration is a beautiful, festive, and delicious experience that incorporates plenty of whole grains and vegetables, with an emphasis on easy-to-find ingredients
Thanksgiving makeover
Thanksgiving makeover | Nutrient-packed recipes for Herb Roasted Turkey with Foolproof Gravy, Cranberry Sauce with Apple and Sage, Herbed Bread and Vegetable Stuffing, Orange-and-Spice Mashed Sweet Potatoes, Mustard-Glazed Brussels Sprouts with Hazelnuts, and Pumpkin Pie with Walnut Crust
Good Morning, Love | Healthy Valentines Day breakfast in bed recipes
This Valentine's Day, forget roses and candy. Instead, serve your sweetie a decadent breakfast in bed. According to the American Dietetic Association, eating breakfast improves cognitive function and memory, and increases the likelihood that you'll make healthy food choices throughout the day. To maximize benefits (and taste), try these all-natural takes on longtime favorites. Whole-grain waffles
Vegetarian Entree Food Recipes
Healthy Vegetarian Recipes, Organic Vegetarian Recipes
healthy, organic Vegetarian Recipes from Delicious Living Magazine
Better PB&J with Banana
Better PB&J with Banana June, 2007 Serves 4 / Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly. 3 tablespoons part-skim ricotta cheese 2 tablespoons peanut or other nut butter 1 teaspoon honey 1/8 teaspoon ground cinnamon 4 slices whole-wheat bread 1 banana, sliced 2 tablespoons fruit-only jelly 1.In a food processor, blend ricotta cheese, nut butter,
Healthy Vegetarian Recipes, Organic Vegetarian Recipes
healthy, organic Vegetarian Recipes from Delicious Living Magazine
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