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Kibbeh with Apples, Walnuts, and Feta
Serves 8-10 / This vegetarian version of a traditional Eastern Mediterranean dish uses coarse cracked wheat; look for it in bulk bins
Cherry-Walnut Bites
Makes 12 / This raw-food treat combines top anti-inflammatory agents, including tart cherries and omega-3rich walnuts. 1 cup dried sour cherries 4 Medjool dates 1/3 cup walnut pieces 1 tablespoon fresh orange juice 1/4 teaspoon ground cinnamon 3 tablespoons dark chocolate chips 2 tablespoons unsweetened shredded coconut 1. Finely chop dried cherries, dates, and walnuts and combine in a large mixing
Poached Salmon Salad with Walnuts, Avocado, and Blackberries
Poached Salmon Salad with Walnuts, Avocado, and Blackberries February, 2007 Serves 4 / This simple but elegant salad is perfect for a special lunch. Serving tip: Start the meal with small cups of white bean soup garnished with rosemary, and finish with fresh figs stuffed with almonds and goat cheese. Ingredient tip: When blackberries are out of season, substitute fresh fig slices; or use frozen blackberries,
Frisee Salad with Spiced Walnuts & Pears Poached in Port
Frise Salad with Spiced Walnuts & Pears Poached in Port Serves 8 Prep Time: 15 minutes Cooking Time: 10 minutes 1 teaspoon black pepper 1 teaspoon cayenne pepper 1 teaspoon salt 1/2 cup maple syrup 1 cup walnuts, halved 2 pears, peeled, cored and cut in quarters 3 whole cloves 3 whole peppercorns 2 tablespoons brown sugar 2 cups ruby port 8 cups frise 3 tablespoons red wine vinegar 3 tablespoons
Banana-Chocolate Smoothie
Almonds and walnuts provide healthy monounsaturated fats and add a rich, nutty flavor to this sweet and creamy smoothie. Raisins add fiber, iron, and antioxidants.
Green Lentils and Seasoned Walnuts
Serves 4 / Lentils are low in fat and high in protein and fiber. The best, most delicate lentils are the lovely peppery French green lentils used here; because they take a bit longer to cook than other lentils
Steamed Carrots in Orange Juice with Walnuts
Steamed Carrots in Orange Juice with Walnuts May, 2006 Serves 6 1/2 cup fresh orange juice 1 teaspoon unsalted butter 1/2-1 tablespoon agave nectar or honey 1/4-1/2 teaspoon ground cinnamon 3 cups shredded or thinly sliced carrots Salt, to taste 1/4 cup finely chopped walnuts 1. Combine orange juice, butter, and agave nectar or honey in a skillet over medium-low heat, stirring to melt butter. Add
Apple Walnut Oat Muffins
Makes 12 / These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts. 1 cup plain low-fat yogurt 1/4 cup water 1 cup rolled oats 2 egg whites 1/3 cup honey 1 cup whole-wheat pastry flour 1-1/2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup crushed walnuts 1 medium-large apple, cored and grated Honey, to taste (optional)
Chicken Curry Salad with Apples and Walnuts
Chicken Curry Salad with Apples and Walnuts August, 2007 Serves 6 / I can usually find some wonderful heirloom apples, such as organic Gravenstein, at my local farmers' market or natural foods store, but if they are not available, try a Cortland or Gala. Serving tip: This salad is also great wrapped in a whole-grain tortilla. 2 8-ounce boneless skinless chicken breasts 4 1/4 -inch-thick slices fresh
Cherry-Walnut Bites
Cherry-Walnut Bites July, 2007 Makes 12 / This raw-food treat combines top anti-inflammatory agents, including tart cherries and omega-3rich walnuts. 1 cup dried sour cherries 4 Medjool dates 1/3 cup walnut pieces 1 tablespoon fresh orange juice 1/4 teaspoon ground cinnamon 3 tablespoons dark chocolate chips 2 tablespoons unsweetened shredded coconut 1. Finely chop dried cherries, dates, and walnuts
Tofu Hoisin with Broccoli, Red Peppers and Walnuts
Tofu Hoisin With Broccoli, Red Peppers And Walnuts Serves 4 The garlic and hot pepper flakes in this stir-fry are a nice foil for the sweetness of the hoisin sauce. To organize yourself, cook 1 1/2 cups rice before you begin stir-frying and keep it warm on the back burner; the stirfrying will take only a few minutes. Prep Time: 20 minutes Cooking Time: 10 minutes Sauce: 1/3 cup hoisin sauce 2 tablespoons
Curried Walnut Chicken
Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3 tablespoons cornstarch 1 tablespoon curry powder 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 2 medium carrots, peeled and thinly sliced on the diagonal 1 small red bell pepper, seeded and sliced into thin strips 4 green onions, cut on the diagonal into 1-inch pieced
Fruit Salad with Orange-Yogurt Dressing
Fruit Salad with Orange-Yogurt Dressing Serves 3 / A tasty snack or dessert thats loaded with calcium, vitamin C, and folate. Adjust the fruit to suit the season. 2 kiwis, peeled and cut into 1-inch chunks 2 oranges, peeled and sectioned 2 medium bananas, sliced 1 cup low-fat vanilla yogurt 1/4 cup calcium-fortified orange juice 3 tablespoons chopped walnuts 1. In a large bowl, combine kiwis, oranges,
Pineapple-Berry Parfait
Serves 4 / In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being
Dean Ornishs Heart-Healthy Salad
Dean Ornishs Heart-Healthy Salad February, 2005 Serves 46 / This recipe, developed by Dennis Gale Malone, Ornishs chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries. Serve it with a wild rice pilaf for a simple lunch. 2 ounces mche or baby spinach 2 ounces butter lettuce, torn into bite-size
Nutty Spring Rolls
Nutty Spring Rolls Yields 6 Large Spring Rolls This recipe combines several good sources of protein -- tofu, mung bean sprouts and walnuts -- with a hefty dose of greens. It makes a wonderful appetizer or a light dinner with a salad and a cup of egg drop soup. Spring rolls are best eaten the day they're made. Prep Time: 25 minutes Cooking Time: 5 minutes 1 teaspoon toasted sesame oil 2 cloves garlic,
Apple Walnut Oat Muffins
Apple Walnut Oat Muffins February, 2003 Makes 12 / These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts. 1 cup plain low-fat yogurt1/4 cup water1 cup rolled oats2 egg whites1/3 cup honey1 cup whole-wheat pastry flour1-1/2 teaspoons baking powder1 teaspoon cinnamon1/2 teaspoon salt1/2 cup crushed walnuts1 medium-large apple, cored
Julienned Beets With Balsamic Dressing
Julienned Beets With Balsamic Dressing April, 2002 Serves 4 / Simplicity tips: Get friendly with canned vegetables, including beets, whose color and flavor deliver maximum pleasure with minimal effort. If you don't care for beets, try fresh or canned pears instead. When toasting nuts, make extra and refrigerate leftovers for another time. 2 teaspoons balsamic vinegar2 teaspoons extra-virgin olive
Moroccan Three-Grain Salad with Flaxseed-Walnut Dressing
Moroccan Three-Grain Salad with Flaxseed-Walnut Dressing May, 2006 Serves 6-8 / Colorful accents of carrots, zucchini, red onion, and fresh parsley add eye appeal to this delightful combination of whole grains, topped with a tasty omega-3-rich dressing. Test kitchen tip: If you have a toaster oven, it's an easy way to roast nuts. Spread pieces on foil and set toaster to low. 1 cup cooked millet (1/3
Mustard-Greens Pesto
Mustard-Greens Pesto December, 2005 Makes 1 cup / According to Traditional Chinese Medicine, greens cleanse and restore liver function; garlic boosts levels of detoxifying enzymes. Swirl a scoop of this tasty pesto into plain broth, spread on crusty whole-grain bread, or mix it with whole-wheat pasta. 6 cloves garlic 1 cup walnuts 2 cups (packed) fresh mustard greens, washed and dried 1/2 teaspoon
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