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Fresh Strawberries with Balsamic Vinegar
Fresh Strawberries with Balsamic Vinegar June, 2001 Serves 4 / Although this combination may seem strange at first, it's simple to prepare and the result is sublime. 2 tablespoons light brown sugar2 teaspoons balsamic vinegarDash of white pepper3 cups halved, small, ripe strawberriesFresh mint leaves, for garnish4 cups lemon sorbet 1. Place sugar, balsamic vinegar and pepper in a medium bowl. Mix
Berry Tart
Serves 6 / For a patriotic dessert, alternate strawberries and blueberries then top with organic whipped cream. Oat-Cinnamon Crust: 2/3 cup rolled oats 1/2 cup unbleached organic flour 1 tablespoon sucanat or organic sugar 1 teaspoon cinnamon 1/4 teaspoon baking soda 2 tablespoons canola oil 2-3 tablespoons nonfat plain yogurt Berry Filling: 1-1/2 pints strawberries 1/2 cup all-fruit strawberry spread
Strawberry-Carrot Tea Bread
Strawberry-Carrot Tea Bread December, 2004 Serves 16 / Instead of trans-fatty margarine or shortening, this treat uses canola oil, rich in monounsaturated fat, for tenderness and texture. Strawberries add natural sweetness; if you use frozen berries, drain all liquid before adding to batter. Tea Bread1/2 cup canola oil1 cup packed brown sugar or sucanat2 eggs1/2 cup nonfat vanilla yogurt1/3 cup water1
Easy Strawberry Tart with Oat-Cinnamon Crust
Easy Strawberry Tart with Oat-Cinnamon Crust May, 2006 Serves 8-10 / A refreshing, low-calorie dessert, this tart is excellent served with a dollop of vanilla yogurt. Crust2/3 cup rolled oats1/2 cup unbleached, all-purpose, organic flour1 tablespoon natural cane sugar1 teaspoon cinnamon1/4 teaspoon baking soda2 tablespoons canola oil2-3 tablespoons nonfat plain yogurtFilling1 1/2 pints fresh strawberries1/4
Chocolate-Studded Strawberry Apple Crisp
Chocolate-Studded Strawberry Apple Crisp February, 2000 Makes 8 servings / Chocolate and fruit are great companions. Plus, this crisp is dairy-free and wheat-free! Prep Time: 15 minutes Cooking Time: 20 minutes Fruit filling: 2 organic Granny Smith apples, peeled, cored and diced 2 tablespoons organic sugar 2 tablespoons organic brown rice flour 1/2 teaspoon cinnamon 1 bag (10 oz.) frozen organic
Fruity Nutty Sundae
Fruity Nutty Sundae Serves 4 Prep Time: 5 minutes 2 cups lowfat chocolate frozen yogurt 1 pint strawberries, hulled and sliced 1 cup red or purple grapes 2 bananas, sliced Handful chopped pecans 1. Scoop frozen yogurt into parfait glasses. 2. Arrange sliced strawberries, grapes and bananas around the edges of the yogurt. Sprinkle with pecans. Nutrition Facts Per Serving: Calories: 236 Fat: 3 g % fat
Herbal Smoothie
Herbal Smoothie Serves 2 The classic smoothie with a twist. This blended treat offers vitamin C, potassium and whatever herbal add-in you desire on a given day. 1 1/2 cups orange juice, fresh-squeezed or made from frozen concentrate 1/2 cup vanilla nonfat yogurt 1 cup hulled and quartered fresh strawberries, frozen 2 fresh bananas, frozen 5 mint sprigs Any herbal add-in Pour orange juice into a blender.
Strawberry-Avocado Salsa
Strawberry-Avocado Salsa May, 2006 Serves 4 1 cup roughly chopped strawberries 1/4 cup chopped red onion 1/2 small jalapeo pepper, minced 2 tablespoons chopped fresh cilantro 1/4 cup fresh lime juice 1 medium avocado, roughly chopped Salt and freshly ground black pepper, to taste 1. Combine all ingredients in a medium bowl. Gently toss until well mixed. Adjust seasoning to taste with salt and pepper.
Raspberry Cream Cheese Pie
Raspberry Cream Cheese Pie February, 2003 Serves 8 / A showstopper. If raspberries aren't available, you can substitute strawberries, peaches, blueberries, or even canned, drained cherries. Just make sure to use the corresponding fruit jam. Crust:8 whole honey graham crackers1/4 cup brown sugar1/4 cup melted butter Filling:2/3 cup (6 ounces) reduced-fat cream cheese1/3 cup sugar1/2 cup reduced-fat
Blueberry-Walnut Wheat Germ Muffins
Blueberry-Walnut Wheat Germ Muffins February, 2006 Makes 16 / Serve these hearty, slightly sweet muffins with cubes of papaya, fresh strawberries, and vanilla yogurt. For an extra health boost, add 1/4 cup ground flaxseeds to the dry ingredients before baking. 1 cup unbleached all-purpose flour 1/2 cup whole-wheat flour 1 cup wheat germ 2 teaspoons baking powder 1 teaspoon salt 1/2 cup finely chopped
Total Tea
Serves 4 / This enhanced ice tea provides fiber, antioxidants, scores of phytochemicals and a refreshing boost on a hot summer day. 1 pint fresh organic strawberries (or other berries of choice) 1/4 cup honey 1 6-ounce can frozen organic orange juice or lemonade concentrate 1 cup ice cubes 2 cups brewed green tea, cooled 1. Wash berries and remove stems. In a blender, combine berries and honey; blend
Papaya, Orange And Strawberry Agua Fresca
Serves 1 / This drink is said to purify the blood and cleanse the digestive system. 1 cup orange juice1 cup peeled and sliced papaya1 cup sliced strawberries1 cup waterIce, to taste 1. Blend orange juice, papaya, and strawberries until mostly smooth. Add water and ice and blend until frothy. Serve immediately, not over ice.Nutrition Facts Per Serving: Calories: 108 calories % fat calories: 5 Fat:
Strawberry-Rhubarb Cobbler
Strawberry-Rhubarb Cobbler September, 2004 Serves 8 to 10 Prep Time: 35 minutes Cooking Time: 30 minutes Most people think rhubarb's a fruit because it's usually cooked with loads of sugar to mask its astringent taste; but it's really a vegetable. In this recipe, we combine rhubarb with naturally sweet strawberries and maple sugar to create a traditional cobbler we think will get you hooked on rhubarb.
Chocolate Crepes With Strawberry Filling
Chocolate Crepes With Strawberry Filling February, 2001 Serves 5 / A sophisticated, yet easy, dessert recipe that is sure to impress guests. Batter 1 cup unbleached all-purpose flour 2 tablespoons cocoa powder* 1 egg 1 egg yolk 1 1/4 cups skim milk 1 tablespoon olive oil, plus extra for cookingFilling 3 cups fresh strawberries, thinly sliced 2 tablespoons sugar 2 tablespoons freshly squeezed lemon
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground
Berry Good
Berry Good* Serves 2 Whether you buy the berries fresh and freeze them yourself or purchase a convenient pack of mixed frozen berries, this smoothie is a creamy, tart, refreshing treat for all seasons. 1 1/2 cups low-fat plain kefir (a milk-based drink) 1/2 cup grape juice 2 tablespoons honey 1 banana 2 1/2 cups frozen blackberries, strawberries and raspberries Combine the kefir, grape juice, honey
Pear & Kiwifruit Tart
Pear & Kiwifruit Tart Serves 8 Don't be fooled! This elegant pear tart looks difficult to make, but it's so easy! It's best prepared a couple of hours before dinner to allow the creamy tofu filling to firm up. Although we chose pears and kiwifruit to top our tart, you could also use strawberries, raspberries or blueberries. Prep Time: 30 minutes Cooking Time: 15 minutes Crust: 10 natural graham crackers
Strawberry Sunrise Shake
Strawberry Sunrise Shake September, 2004 Serves 2 Breakfast doesn't get any easier than this. Encourage kids to make their own shakes -- a great way to introduce them to basic cooking skills (and tofu). Prep Time: 5 minutes 1 10 1/2-ounce box silken tofu 1 cup fresh strawberries, hulled 1/2 cup orange juice 1 tablespoon honey or rice syrup 2 tablespoons fresh lemon or lime juice 1 cup ice cubes 1.
Banana Berry Nog
Banana Berry Nog Serves 2 Add protein powder or bee pollen granules to this shake for an extra energy boost. Peel banana and wrap in plastic before freezing. Prep Time: 5 minutes 1 frozen banana, cut up 1/2 cup plain nonfat or soy yogurt 3/4 cup fresh strawberries Grated nutmeg Combine all ingredients in a blender and puree until smooth and creamy. Pour drink into a glass and dust with nutmeg.
Buttermilk Panna Cotta with Macerated Berries
Serves 1012 / This creamy, eggless custard is the creation of Jennifer Dugan, executive pastry chef at the Wine Spectator Greystone Restaurant at Napas Culinary Institute of America. Panna Cotta 3 teaspoons gelatin 31/2 tablespoons cold water 1 cup cream 1/2 cup milk 1/2 cup plus 2 tablespoons sugar 1/2 vanilla bean Dash salt 2 cups buttermilk Macerated Berries 1/2 pint fresh strawberries 1/2 pint
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