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Salmon Burgers with Warm Fruit Salsa
Frozen fruit and canned salmon keep this quick meal economical and no-fuss. Serve with quinoa, roasted squash, or steamed potatoes.
Salmon Provencal | Salmon Provençal
Serves 4 / Fatty fish rich in omega-3s may help lower incidences of colorectal cancer in men and kidney cancer in women. Garlic, part of the lily family, may offer protection against stomach and colon cancers. And lycopene
Salmon with Mango-Avocado Relish
Salmon with Mango-Avocado Relish Serves 4 / Spiff up salmon with a zingy fruit relish for a dish loaded with skin-friendly vitamins A, C, and E, and omega-3 fatty acids. Try to get filets of even thickness for uniform cooking. For extra flavor, drizzle the steamed spinach with a light, lemony vinaigrette. 1 tablespoon lime juice (1 small or 1/2 large lime) 2 tablespoons plus 1 teaspoon canola oil
Salmon Salad on Mesclun Greens Garnished with Grapes & Melon
Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber and nutrient-dense fruits and vegetables. A recent study in Italy found that women with breast cancer consumed starchy foods such as white bread, crackers and cookies, which may cause tumors to grow because they create an increase in blood sugar. This savory meal, replete with crunchy
Salmon with Sake and Daikon
Salmon with Sake and Daikon December, 2006 Serves 4 / Simplicity itself, with a lovely blend of flavors and textures. If you prefer, grill the salmon instead of roasting it. Ingredient tip: When making Japanese food, I recommend sake that's meant for drinking, not inferior-tasting cooking sake. 4 4-ounce wild Alaskan salmon fillets 4 teaspoons good-quality sake Pinch of salt 1 cup finely grated daikon
Nori-Wrapped Salmon
Nori-Wrapped Salmon April, 2006 Serves 6 / This Japanese-style, quick meal is messy but delicious. Look for salmon that is glossy and fresh-smelling. You also want to know where it came from: If farmed, was it raised in clean waters, well-circulated by tidal flow in uncrowded pens, and fed without antibiotics? Ask your fishmonger. The best option is to buy wild-caught salmon, which mostly comes from
Salmon Salad with Bagel Chips
Salmon Salad with Bagel Chips Serves 2 / Consider this cocktail-party food for lunch. It's also good on a toasted bagel with cream cheese. 1 cup cooked salmon, fresh or canned 2 tablespoons small capers 2 tablespoons chopped red onion 2 hard-boiled eggs, chopped 1 teaspoon chopped fresh dill Juice of 1/2 lemon 1 tablespoon olive oil Salt and pepper, to taste Toasted bagel chips 1. In a medium bowl,
Grilled Salmon with Banana-Fig Kabobs
Grilled Salmon with Banana-Fig Kabobs July, 2007 Serves 4 / Prep tips: Don't use mushy fruitit won't stay on the skewers. Flat or angled skewers work best for even cooking. 5 tablespoons fresh lime juice, divided 1/2 cup coconut milk 2 teaspoons agave nectar Pinch of salt 1 pound salmon fillet Salt and pepper, to taste 2-3 ripe but firm bananas 8 fresh ripe figs 12-16 fresh pineapple chunks 2 tablespoons
Roasted Salmon with Avocado Salsa
Piquant relish adds a delicious zing to the salmon fillets.
Steamed Salmon with Fennel Pure
Steamed Salmon with Fennel Pure September, 2007 Serves 4 / Steaming helps protect salmon's fragile omega-3 fats from heat damage. The rich and simple fennel pure makes this meal something special. Serving tip: Accompany with steamed asparagus drizzled with garlic-infused flax oil. Fennel Pure Juice from 1/2 lemon 3/4 cup dry white wine 1/2 teaspoon salt 1-2 bulbs fennel, quartered and thinly sliced
Poached Salmon Salad with Walnuts, Avocado, and Blackberries
Poached Salmon Salad with Walnuts, Avocado, and Blackberries February, 2007 Serves 4 / This simple but elegant salad is perfect for a special lunch. Serving tip: Start the meal with small cups of white bean soup garnished with rosemary, and finish with fresh figs stuffed with almonds and goat cheese. Ingredient tip: When blackberries are out of season, substitute fresh fig slices; or use frozen blackberries,
Slow-Baked Salmon with Red Wine and Honey
Slow-Baked Salmon with Red Wine and Honey May, 2006 Serves 4 / Low in saturated fat and high in omega-3 fatty acids, this tender entre features a delicious, heart-healthy red wine sauce. 1 tablespoon olive oil 8 sprigs fresh thyme 1 pound salmon fillet, cut into 4 pieces, skin left on 4 cloves garlic, peeled and smashed with the flat of a knife 1/2 cup light red wine, such as Beaujolais or Pinot Noir
Crispy Salmon Cakes with Herbed Yogurt
Crispy Salmon Cakes with Herbed Yogurt January, 2006 Serves 4 / These cakes put leftover cooked salmon to delicious use as a pretty lunch or light dinner rich in beneficial omega-3s. Accompany with lemon wedges over salad greens drizzled with olive oil and lemon juice. Salmon Cakes 1 pound cooked salmon, bones and skin removed, chilled 1/4 cup finely chopped green onions 1/2 cup finely chopped red
Smoked Salmon Roll-ups
Smoked Salmon Roll-ups September, 2004 Smoked Salmon Roll-ups Makes 4 roll-ups / These sweet and smoky roll-ups are a perfect alternative to tuna salad and they take almost no time to prepare. Salmon is a cold-water fish that packs a wealth of heart-healthy nutrients and protective fatty acids. Broccoli sprouts have recently proven more cancer protective than the mature vegetable. You may substitute
Grilled Salmon with Kale-Arame Saut
Grilled Salmon with Kale-Arame Saut (Serves 4) Marinade 1 tablespoon olive oil 1 tablespoon lemon juice 1 tablespoon pure maple syrup 2 tablespoons pineapple juice 2 tablespoons tamari 1 tablespoon minced fresh ginger 2-3 tablespoons chopped fresh cilantro 1/2 teaspoon lemon pepper 1 pound salmon filet 1/2 cup arame 1 bunch kale (about 3/4 pound), stems removed 2-3 tablespoons olive oil 2 tablespoons
Steamed Salmon with Asparagus and Rosemary
Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source of essential fatty acids. Look for wild rather than farmed salmon, because its usually higher in omega-3 fats and lower in possible contaminants. Asparagus provides abundant fiber and folate, and the rosemary adds excellent flavor. 1 pound fresh salmon fillet 2 teaspoons capers 1/2
Glazed Salmon Spring Rolls
Glazed Salmon Spring Rolls Serves 4-6 / Pink salmon and multihued vegetables peek out from opaque rice-paper wrappers in this refreshing dish. Prepare all ingredients except fish and wrappers ahead of time and fill the spring rolls just before serving. You can find ponzu sauce in the Asian section of most supermarkets, but any sweet ginger sauce will do. 2 ounces rice-stick noodles 1/2 cucumber, seeded
Herbed Salmon
Herbed Salmon June, 2001 Serves 4 / This recipe also works well with tarragon, thyme, sage or dill in place of rosemary. 4 teaspoons olive oil2 teaspoons white wine vinegar2 tablespoons fresh rosemary, finely minced1 teaspoon salt1 teaspoon freshly ground pepper4 salmon fillets (about 6 ounces each)6 lemon wedges 1. In shallow glass baking dish, combine first five ingredients and mix well. Place salmon
Honey-Mustard Salmon On Greens
Honey-Mustard Salmon On Greens May, 2001 Serves 4 / Adding greens such as watercress, arugula and herbs to lettuces enhances the flavor and presentation of many dishes. Here, tropical fruit garnishes and the popular salad mix known as mesclunFrench for
Smoked Salmon Salad
Smoked Salmon Salad July, 2006 Serves 8 / This wonderful salad is a complete meal. It can be made a day ahead and refrigerated; just don't toss with the dressing until you're ready to serve. Look for smoked salmon in 4-ounce packets in your deli department. 2 cups sweet potato, chopped into 1/2-inch cubes 1 tablespoon no-salt Cajun seasoning 1 1/2 tablespoons olive oil 2 teaspoons low-sodium tamari
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