Sprouted Spelt and Seed Bread
May 01, 2008, Delicious Living, BY ALAN ROETTINGER
Makes 1 loaf, about 12 slices / This is an upgraded, 21st-century version of Essene bread, a delicious, chewy, nutty whole-grain bread. Sliced ahead of time, it packs well and makes good fuel for hiking and traveling

Quick and Easy Recipes
Nov 27, 1998, Delicious Living

Smoked Trout and Grapefruit Salad
Sep 04, 2007, Delicious Living
Smoked Trout and Grapefruit Salad September, 2007 Serves 4 as an entre, 8 as a side / Smoked trout, a fatty fish loaded with DHA (part of the omega-3 family), has an exceptionally rich taste that's a natural partner for citrus. Making the creamy, vanilla-scented dressing with flax oil adds a healthy dose of omega-3s to each serving. Don't be afraid of the raw egg; the grapefruit-juice acids will kill

Organic salad recipes, green salad recipes,
Nov 27, 1998, Delicious Living
organic salad recipes from Delicious Living Magazine

Whole Grains provide energy | Whole Grain recipes, Bulgur, Buckwheat, Wild Rice Pilaf
May 01, 2008, Delicious Living, BY ALAN ROETTINGER
A lot of people think of energy as a buzz — the kind you get from sports drinks, coffee, and refined carbs like sugar and white bread. But that kind of energy is short lived and often followed by the all-too-familiar crash and burn, leaving you feeling more tired than ever. That's where whole grains come to the rescue

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