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Blueberry Grunt
Blueberry Grunt September, 2002 Serves 4-6 / Although there is great debate on what makes a
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground
Totally Buff Blueberry Scones
Totally Buff Blueberry Scones September, 2004 Yields 9 large sconesPrune puree, available in natural foods stores, replaces fat in this updated version of a classic scone recipe. Butter extract lends authentic home-baked flavor.Prep Time: 20 minutesBaking Time: 20 minutes 3 cups whole wheat pastry flour, sifted1 1/4 cups white cornmeal1 1/4 cups granulated fruit juice sweetener1 tablespoon baking
Grilled Chicken with Blueberry Sauce
Grilled Chicken with Blueberry Sauce July, 2005 (Serves 6) 2 cups fresh blueberries 1/4 cup balsamic vinegar 3 tablespoons honey 3 tablespoons ketchup 1/2 teaspoon garlic powder 1/2 teaspoon ground ginger 2 pounds boneless, skinless chicken breast or thigh meat Salad greens or cooked basmati rice (optional) 1. Place blueberries, vinegar, honey, ketchup, garlic powder, and ginger in a medium nonstick
Turkey Salad with Dried Blueberries
Turkey Salad with Dried Blueberries Serves 4 / In this updated salad, dried blueberries add nutrients and flavor, and using buttermilk in the dressing keeps fat and calories down. Serve between whole-wheat or sunflower bread slices, and pack a handful of grapes or melon balls for a complete meal. To avoid soggy bread, store the salad separately until ready to eat. 2 cups cooked turkey, finely diced
Summer Fruit Salad with Blueberry Glaze and Shaved Dark Chocolate
Summer Fruit Salad with Blueberry Glaze and Shaved Dark Chocolate May, 2006 Serves 4 / A refreshing partner to grilled salmon. Ingredient tip: Look for balsamic glaze at your natural grocery, or reduce balsamic vinegar on the stove by about one-third, until syrupy. 2 ounces dark chocolate bar 1 cup chopped peaches 1 cup chopped nectarines 1 cup raspberries 1 cup blackberries, cut in half if large
Buttermilk Banana Whole Grain Pancakes with Blueberry Sauce
Buttermilk Banana Whole-Grain Pancakes and Blueberry Sauce Yields 10 five-inch pancakes, 2 cups blueberry sauce Buttermilk is a cultured dairy product that's easy to digest and actually quite low in fat! It adds a rich flavor to pancakes and makes them rise better. For kids, put batter in a squeeze bottle and squeeze batter onto griddle in shapes of their initials, age and favorite animals. Prep Time:
Blueberry-Walnut Wheat Germ Muffins
Blueberry-Walnut Wheat Germ Muffins February, 2006 Makes 16 / Serve these hearty, slightly sweet muffins with cubes of papaya, fresh strawberries, and vanilla yogurt. For an extra health boost, add 1/4 cup ground flaxseeds to the dry ingredients before baking. 1 cup unbleached all-purpose flour 1/2 cup whole-wheat flour 1 cup wheat germ 2 teaspoons baking powder 1 teaspoon salt 1/2 cup finely chopped
Maple Blue
Maple Blue* Serves 2 If you love blueberry cobbler, this smoothie is for you. It's a delightful combination of blueberries, maple and cinnamon. Drink it for breakfast with pancakes or waffles. 1 cup low-fat blueberry yogurt 3/4 cup low-fat milk 1 tablespoon maple syrup 1/2 teaspoon ground cinnamon 2 cups fresh blueberries, frozen Combine the yogurt, milk, syrup and cinnamon in a blender. Add the blueberries
Blueberry-Apple Bread Pudding
Blueberry-Apple Bread Pudding January, 2005 Serves 8 / The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert. Serve warm with nonfat vanilla frozen yogurt. TIP: If you must use frozen fruit, drain excess liquid thoroughly before use. Cooking spray3 cups peeled and chopped tart apples (such as Granny Smith)1 cup blueberries, fresh
Dean Ornishs Heart-Healthy Salad
Dean Ornishs Heart-Healthy Salad February, 2005 Serves 46 / This recipe, developed by Dennis Gale Malone, Ornishs chef and dietary lifestyle educator, combines antioxidant-rich pomegranates, heart-healthy walnuts and flax, and phytochemically blessed broccoli and blueberries. Serve it with a wild rice pilaf for a simple lunch. 2 ounces mche or baby spinach 2 ounces butter lettuce, torn into bite-size
Blueberry-Flax Turkey Burgers
Blueberry-Flax Turkey Burgers July, 2005 Serves 4 / Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and youll be pleasantly surprised. Blueberries are a great source of antioxidant phytochemicals; flax adds additional fiber and essential fats; and both ginger and parsley are excellent for digestion. Served on English muffins with a side of fresh fruit, these
Berry Tart
Serves 6 / For a patriotic dessert, alternate strawberries and blueberries then top with organic whipped cream. Oat-Cinnamon Crust: 2/3 cup rolled oats 1/2 cup unbleached organic flour 1 tablespoon sucanat or organic sugar 1 teaspoon cinnamon 1/4 teaspoon baking soda 2 tablespoons canola oil 2-3 tablespoons nonfat plain yogurt Berry Filling: 1-1/2 pints strawberries 1/2 cup all-fruit strawberry spread
Hazelnut Jam-Filled Thumbprint Cookies
Hazelnut Jam-Filled Thumbprint Cookies Yields 2 dozen cookies Use a variety of jams -- raspberry, apricot, blueberry -- to make these rich-tasting, colorful cookies. Kids love to make the thumbprints. Prep Time: 15 minutes Cooking Time: 15 minutes 2 cups whole wheat pastry flour 1 cup hazelnuts, ground 2 teaspoons baking powder 1/4 teaspoon sea salt 1/3 cup canola oil or melted, unsalted butter 1/3
Raspberry Cream Cheese Pie
Raspberry Cream Cheese Pie February, 2003 Serves 8 / A showstopper. If raspberries aren't available, you can substitute strawberries, peaches, blueberries, or even canned, drained cherries. Just make sure to use the corresponding fruit jam. Crust:8 whole honey graham crackers1/4 cup brown sugar1/4 cup melted butter Filling:2/3 cup (6 ounces) reduced-fat cream cheese1/3 cup sugar1/2 cup reduced-fat
Apple, Cranberry and Pecan Galette
Apple, Cranberry, and Pecan Galette Serves 810 / An elegant yet comforting dessert. If cranberries are not available, try substituting fresh blueberries; just stir them in when you add the toasted pecans, so they dont bleed too much. 1 cup pecan halves 3-1/4 pounds tart apples 3 tablespoons melted coconut oil, plus more for brushing phyllo 1/4 cup pure maple syrup, plus more for brushing phyllo 1/4
Berry Medley in Phyllo Cups
Berry Medley in Phyllo Cups Serves 12 Our medley of fresh berries tucked inside crisp phyllo pastry shells is the essence of summer. Use your favorite combination of berries for the sauce; adding blackberries or blueberries will give it a deep, rich hue. Be imaginative with your presentation -- drizzle the sauce in a pattern over a dessert plate, or puddle it in the center of the plate and create
Orchid Berry Flash
Orchid Berry Flash Serves 2 This nourishing, wildly colorful shake is naturally sweetened with peach juice. Prep Time: 5 minutes 1/2 cup peach juice 1 cup vanilla frozen yogurt 1 cup fresh or frozen blueberries 1 tablespoon protein powder 2 tablespoons plain nonfat yogurt 1. Combine all ingredients in a blender and puree at high speed until smooth.
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