Search Results
 |
Breakfast Banana Split
Breakfast Banana Split December, 2004 Serves 1 / A kid-friendly favorite. Rich in potassium and magnesium, bananas may help prevent heart attacks, high blood pressure, and even ulcers. Yogurt is an excellent source of bone-strengthening calcium and is easier to digest than milk. 1 small, ripe banana4 ounces low-fat vanilla, chocolate, or coconut yogurt1/3 cup low-fat granola or other crunchy cereal2
Banana Almond Smoothie
Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones. 1 cup organic low-fat milk or enriched soy milk 2 tablespoons organic low-fat yogurt 1 tablespoon almond butter 1-2 tablespoons whey protein 1/2-1 frozen banana 1. Place all ingredients in blender and pure to desired consistency. Nutrition Facts Per Serving: Calories: 303 calories % fat calories: 36 Fat: 13g
Apple Walnut Oat Muffins
Makes 12 / These tender little muffins are light on fat and heavy on flavor, and they contain cholesterol-lowering apples and walnuts. 1 cup plain low-fat yogurt 1/4 cup water 1 cup rolled oats 2 egg whites 1/3 cup honey 1 cup whole-wheat pastry flour 1-1/2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup crushed walnuts 1 medium-large apple, cored and grated Honey, to taste (optional)
Maple Blue
Maple Blue* Serves 2 If you love blueberry cobbler, this smoothie is for you. It's a delightful combination of blueberries, maple and cinnamon. Drink it for breakfast with pancakes or waffles. 1 cup low-fat blueberry yogurt 3/4 cup low-fat milk 1 tablespoon maple syrup 1/2 teaspoon ground cinnamon 2 cups fresh blueberries, frozen Combine the yogurt, milk, syrup and cinnamon in a blender. Add the blueberries
Mango Madness
Mango Madness* Serves 2 A Delicious! staff favorite. Pour this smoothie into parfait glasses, add decorative straws and serve as a dessert to your dinner guests. Offer a plate of gingersnaps for everyone to share. 3/4 cup buttermilk 1/2 cup low-fat vanilla yogurt 2 1/2 cups diced fresh mango, frozen 1 tablespoon fresh lime juice 1/2 teaspoon ground ginger 1 teaspoon grated and choppedfresh ginger
Apple-Spice Muffins
Apple-Spice Muffins Makes 18 / Whole-wheat flour, brown rice syrup, and warm spices create a muffin good enough for breakfast or dessert. The cream-cheese frosting is optional, for extra richness. 1 cup brown rice syrup 1/2 cup sucanat 4 tablespoons canola oil 2 tablespoons unsweetened apple juice 1/3 cup plain low-fat yogurt 1 teaspoon vanilla 3 eggs 1-1/4 cups unbleached flour 1/3 cup whole-wheat
Apple-Spice Muffins
Makes 18 / Whole-wheat flour, brown rice syrup, and warm spices create a muffin good enough for breakfast or dessert. The cream-cheese frosting is optional, for extra richness. 1 cup brown rice syrup 1/2 cup sucanat 4 tablespoons canola oil 2 tablespoons unsweetened apple juice 1/3 cup plain low-fat yogurt 1 teaspoon vanilla 3 eggs 1-1/4 cups unbleached flour 1/3 cup whole-wheat flour 1 teaspoon cinnamon
Cucumber-Mint Raita
Makes about 2 cups / This yogurt sauce balances and ties together an Indian meal's flavorful elements. It also makes a cooling dressing for green salads or a dip for fresh vegetables
Ginger-Pear Teff Muffins
Ginger-Pear Teff Muffins October, 2005 Makes about 10 / These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber. 1/3 cup teff flour 1 cup all-purpose flour 1 teaspoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/3 cup light brown sugar 1/3 cup rolled oats 1 egg, lightly beaten 2/3 cup plain low-fat yogurt 1 teaspoon vanilla
Middle Eastern Spinach-Yogurt Soup with Chickpeas
Serves 6 / Prep tip: This soup's thickness will vary depending on the brand of yogurt you use; adjust consistency with more buttermilk or plain milk
Pineapple-Berry Parfait
Serves 4 / In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being
Fruit Salad with Orange-Yogurt Dressing
Fruit Salad with Orange-Yogurt Dressing Serves 3 / A tasty snack or dessert thats loaded with calcium, vitamin C, and folate. Adjust the fruit to suit the season. 2 kiwis, peeled and cut into 1-inch chunks 2 oranges, peeled and sectioned 2 medium bananas, sliced 1 cup low-fat vanilla yogurt 1/4 cup calcium-fortified orange juice 3 tablespoons chopped walnuts 1. In a large bowl, combine kiwis, oranges,
Tzatziki
Makes 2½ cups / This fresh and delectable dip can be made up to two days in advance. It's also great on sandwiches
Tandoori-Style Lamb Chops
Serves 4 / Don't have a tandoor brick oven in your kitchen? This marinated lamb is grilled or broiled on high heat to mimic the traditional taste. Prep tip: You can also use lamb chunks to make kabobs
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground
Grilled Flatbread
Serves 6 / Similar to but healthier than traditional naan, this is grilled over a charcoal, gas, or stovetop grill. Prep tip: For flavor and flair, top with sesame seeds, green onions, or sautéed shallots and garlic
Spinach-Artichoke Dip
Makes 3 ½ cups / Make up to four days before serving and refrigerate. Serving tip: Serve in endive or with warm pita bread.
Yogurt-Marinated Chicken
Yogurt-Marinated Chicken April, 2007 Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice. 1 1/2 teaspoons ground cumin 1 teaspoon ground coriander 3/4 teaspoon ground ginger 1 teaspoon ground turmeric 1/4 teaspoon ground red
Banana Hazelnut Muffins
Banana Hazelnut Muffins June, 2006 Makes 12 / Prepare a batch and then freeze some for an easy grab-and-go breakfast. Bananas provide potassium, magnesium, and niacin, all energy enhancers. Added protein powder balances the carbohydrates and allows for lasting energy. 1 1/2 cups whole-wheat pastry flour 1/2 cup oat bran 1/4 cup hazelnuts, ground 1/2 teaspoon baking powder 1/2 teaspoon baking soda
Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing
Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad
Page: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | Next
