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Whole Meal Soups
Soup's on! In some traditions, soup is the perfect beginning to a culinary smorgasbord; in others, the end of an elegant meal. But on cold wintry days, soup can be a meal unto itself. Nothing could be more comforting than a souped-up meal rich in a variety of nutrients. Substance can be added to any one of the soup family bases, which include bouillon, broth, consomm, clarified stock, jelly, cream,
Soy: Adding It Up
Food Amount Soy Protein* Cooking Suggestions Fresh, green soybeans (edamame) 1/2 cup 11-15 g Steam, remove from the pod and eat as a side dish or snack. Miso 2 Tbsp 4 g Add 1-2 tablespoons to soups or stews; use as a flavoring in salad dressings; mix into nut butters and other dips or spreads. Roasted soy nuts 1/4 cup 17 g Snack on these alone, or add to a trail mix. Tempeh 4 oz. 16 g Cut into burger-size
Know Your Noodles
Noodle Made From Use In Notes Substitute Wheat wheat flour; sometimes eggs are added stir-fries, cold dishes Sold fresh or dry. Look for low-sodium varieties. whole-wheat or fettuccine pasta Bean threads ground mung beans soups, cold dishes Low in fat and sodium. Often sold in neat bundles in plastic packages. Uncooked, they'll keep in a dry, tightly sealed container for up to six months. Always soak
Stock a Thai pantry
Cilantro rootsOften trimmed away before reaching Western markets, cilantro roots provide a moist, pleasant essence to many seasoned pastes. You can substitute coarsely chopped cilantro stems and leaves. Dried rice noodlesShelf-stable and quick-cooking, these come in two widths: traditional (similar to linguine) for paht Thai dishes, and wire-thin, often used in soups. Fish sauceA clear amber liquid
Plants From The Sea
A wide variety of fresh sea vegetables are now sold packaged and ready-to-eat; you can also find them dried, often in the bulk section of natural foods stores. If stored in opaque airtight containers, dried sea vegetables should maintain their nutritional value for a year or longer. The following is a list of commonly found varieties. Arame / A mild-tasting seaweed that cooks quickly. Try adding arame
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Rich information I feel fortunate to be able to get such a good magazine like Delicious Livingand to think that it's free! After reading the magazine, my husband and I make better food choices when at the store, and we enjoy all the healthy recipes. We're sure your magazine helps other people as well. Keep up the good work. Ann Nace, Perkasie, Pennsylvania What's on your mind? Send comments and suggestions
Summer Corn Soup With Quinoa
Serves 6 / Soups are a terrific way to make use of corn's flavor. With quinoa added, this garden-fresh version also provides a complete protein. A portion of the cooked corn can be pured for a thicker soup. 3-4 ears fresh corn (to make 3 cups kernels)2 tablespoons olive oil1 medium onion, chopped 3 cloves garlic, minced4 cups vegetable broth1/2 cup quinoa, rinsed2 ounces minced fresh basil1 small
Letters
Change for good I love reading Delicious Living magazine every month. You give good advice about making better choices, and this has helped me make good changes. Also, I love your recipes. Please keep up the good work because I will continue to read your magazine (and so will my family). Thank you. Cheryl Krause, Lancaster, Pennsylvania Meal ideas and more I always make sure to pick up Delicious Living.
Summer Corn Soup with Quinoa
Summer Corn Soup with Quinoa September, 2002 Serves 6 / Soups are a terrific way to make use of corn's flavor. With quinoa added, this garden-fresh version also provides a complete protein. A portion of the cooked corn can be pured for a thicker soup. 3-4 ears fresh corn (to make 3 cups kernels)2 tablespoons olive oil1 medium onion, chopped 3 cloves garlic, minced4 cups vegetable broth1/2 cup quinoa,
Food Recipes from Delicious Living | Appetizer recipes, drink recipes, side dishes, soups, salads
Browse over 1,400 recipes in the Delicious Living archives
Comparing Milk Types
Milk Calories Total Fat Saturated Fat Carbs Protein Notes Soy 100 4g 0g 8g 7g Closest in nutrient content and mouth-feel to cows milk. Creamy, slightly beany taste suited to most cooking needs. Do not boil. Almond 60 3g 0g 7g 1g Lowest in calories and carbs; highest in vitamin E. Delicate, nutty flavor ideal in breads, desserts, and smoothies. Rice 130 2g 0g 27g 1g Hypoallergenic; tastes closest to
Carrot and Ginger Soup with Limes and Clementines
Serves 4 / Grated zest of limes and clementines add spark to this golden, gingery soup. The mild taste of clementine juice works well, but orange, mandarin or tangerine juice also work fine. 2 tablespoons butter 2 tablespoons sunflower oil 2 onions, chopped 1 inch fresh ginger, peeled and finely chopped 1 pound carrots (about 4-6), finely sliced 4 cups chicken stock or water Juice of 5 clementines
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