Problem Solved!
Welcome to Problem Solved, where you'll find answers to many of your frequently asked questions.
Health: Beauty
I recently underwent a surgical procedure and am now dealing with unsightly scars. Any natural healing suggestions?
Which natural hair-care ingredients can help replenish dry, sun-damaged locks?
Can supplements help muscles recover after exercise?
How can I prevent night sweats (and should I be concerned about them)?
Are there any natural remedies for thinning hair?
Which supplements support healthy skin?
Which ingredients should I avoid in sunscreen?
How can I fight dandruff naturally?
How can I treat chronic body odor?
How can I naturally calm my nerves?
How can I make my own body scrubs?
I've been biting my nails for years - how do I stop?
How can I calm my mind and body so that I sleep more soundly?
What are healthy strategies for enduring a long plane ride?
Health: Fitness
What's more important for health: my waist size or my weight?
What are good tips for exercising outside during cold weather?
Is reflexology just for sore feet?
What's the best way to rehydrate after exercise?
Health: Women
St. John's wort has been in the news regarding its effect on birth control pills. What's up?
Is there really progesterone in those wild yam creams I've considered using for my menopausal symptoms?
How can I prevent night sweats (and should I be concerned about them)?
What's the scoop on these "bioidentical" hormones I keep hearing about?
How can I naturally liven up my libido?
How can I prevent bladder infections?
Health: Relationships
How can I naturally liven up my libido?
Health: Kids
I'm the mother of an active 2-year-old girl, and we are vegetarians. How much protein does my daughter need to stay strong and healthy as she grows?
My child suffers from recurring ear infections. Which are the best herbs or supplements to help prevent them?
Should my child be taking fish oil supplements?
What is the difference between a food sensitivity and a food allergy?
Is powdered milk just as good as the real stuff?
Should my kids take probiotics?
Health: Herbs & Supplements
I have a family history of cancer and am interested in natural preventives. Can flaxseed help protect against cancer?
Vitamin and Mineral Q&A
I recently read that beta-carotene can ease asthma symptoms. Is this true?
Is it true that hawthorn can cure congestive heart failure?
Is it true that rosemary may have health benefits?
I take St. John's wort for depression and recently heard that fish oil also helps. How does it compare to St. John's wort?
I've heard that DHEA slows aging. What is considered a safe dose?
In addition to its touted antioxidant benefits, can CoQ10 also reduce blood pressure?
I know that elevated homocysteine levels are associated with heart disease, and B vitamins help. Which B vitamins should I take?
What are glandulars, and what do they do?
I have been taking ginkgo, But I've forgotten what an appropriate dosage would be. Can you remind me?
Should I take an iron-free multivitamin?
Are there any supplements I can take to support eye health?
What is the difference between omega-3 and omega-6 fatty acids? Are they both equally good for me?
How are the stimulants in yerba mat different from those in coffee?
What is the best way to take a calcium supplement?
How can I be sure I'm getting enough vitamin D during the winter months?
Besides meat, what are the best blood-building foods, herbs, and supplements?
I've heard that L-theanine (a compound in tea) can reduce stress. Is it safe as a supplement? How much should I take?
Are frequent nosebleeds something to worry about?
Can natural remedies and supplements help heal sprains?
Can supplements help muscles recover after exercise?
I take mild herbal fiber or cleanse pills daily to encourage regularity. Could that be harmful?
When is the best time to take my supplements?
Which supplements support healthy skin?
Why is flaxseed good for you - and what are easy ways to eat it?
Should my kids take probiotics?
How does mat compare with coffee?
How can I naturally calm my nerves?
Health: Conditions
I have a family history of cancer and am interested in natural preventives. Can flaxseed help protect against cancer?
A friend told me that the caffeine in coffee can increase the risk of osteoporosis. Is this true? If so, should I avoid caffeinated teas?
I recently read that beta-carotene can ease asthma symptoms. Is this true?
Is it true that hawthorn can cure congestive heart failure?
I take St. John's wort for depression and recently heard that fish oil also helps. How does it compare to St. John's wort?
I've heard that DHEA slows aging. What is considered a safe dose?
In addition to its touted antioxidant benefits, can CoQ10 also reduce blood pressure?
I know that elevated homocysteine levels are associated with heart disease, and B vitamins help. Which B vitamins should I take?
I have heard that alpha-lipoic acid is effective in treating neuropathy, a complication of his diabetes. Is that true?
Are any natural remedies to help control hepatitis C?
I bruise easily. Does this mean Im deficient in some nutrient?
Are there any supplements I can take to support eye health?
Which are the best natural remedies for treating rosacea?
What is the difference between a food sensitivity and a food allergy?
Which are the most effective natural remedies for migraines?
I'm worried I might have hypothyroidism - how can I tell?
How can I prevent bladder infections?
How can I do away with sciatica?
FOOD
A friend told me that the caffeine in coffee can increase the risk of osteoporosis. Is this true? If so, should I avoid caffeinated teas?
I try to use only natural sweeteners. I like honey but find it inconvenient. Any suggestions?
Is it true that rosemary may have health benefits?
I've been juicing and consuming large quantities of carrots, and I'm noticing an orange tint on my palms. What causes this, and is it harmful?
Besides meat, what are the best blood-building foods, herbs, and supplements?
I love coffee but have heard caffeine is bad for me. Is caffeine really detrimental? What's the healthiest way to get my buzz?
I find myself craving sugar in the afternoons at work, particularly when under stress. Can you recommend natural ways to control these cravings?
What's the real story on coconut oil? Is it healthy or unhealthy?
What are the best foods to eat if I'm hungry late at night?
Is it healthier to drink tea or water?
I keep hearing about goji berries; what are they good for?
Is powdered milk just as good as the real stuff?
Why is flaxseed good for youand what are easy ways to eat it?
Are fermented soyfoods better for you than other soyfoods?
What's the healthiest way to grill?
How safe is microwaved food?
How does mat compare with coffee?
What are some alternatives to sugar?
