Get Flash to see this player.
Many people might be surprised to learn that while vitamins are essential for good health, it’s minerals that need more attention since they are harder to absorb and assimilate. Calcium is one of the macro-minerals, or the essential minerals, in our diet. The U.S. RDA’S have steadily increased over the years starting at 600 milligrams a day, and now research shows that we may be upping the recommended daily allowance to 1500 milligrams a day. In this segment of DL Radio, Jordan Rubin, founder of Garden of Life, details how to choose the right calcium supplement and protect against mineral deficiencies.
Speaker: Jordan Rubin
Running Time: 2:40 minutes
Sponsored by:
sponsored by