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NiacinWHAT IT IS: Also known as vitamin B3, niacin is found in nuts, eggs, fish, dairy, poultry, legumes, and enriched cereals... What's New on the Blog? |
Recent Learning ArticlesNiacinWHAT IT IS: Also known as vitamin B3, niacin is found in nuts, eggs, fish, dairy, poultry, legumes, and enriched cereals... A new way to get your vitaminsFruits and Vegetables packed with vitamins, and how to sneak it into your diet... The pros and cons of pasteurizationDeveloped in 1864 by French chemist Louis Pasteur, pasteurization kills organisms such as salmonella, listeria, and brucella that can make you sick... Another reason to eat your folateFolic acid is in everything from leafy greens and fruits to dried beans and nuts. Unfortunately arsenic is in a lot of things, too including our drinking... Knowledge is powerI recently read a study in which 78 percent of respondents said they wanted to eat healthier. They also said that the biggest obstacle to following through... Healthy living 101Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol levels low, decrease blood pressure,... Healthy living 101: Vitamin CAbundant in many fruits and vegetables, vitamin C (ascorbic acid) is a potent antioxidant that helps heal wounds; boosts the immune system; and is crucial... Organic dairy 101Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they're given access to fresh air and pastures),... Yoga 101: What To WearYoga 101: What To Wear Finally, after years of contemplation, you've signed up for yoga. But what to wear? The Lycra tights from your aerobics days or... Vitamin & Mineral GlossaryMicronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins, carbohydrates and fats). They include... |
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