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CurcuminThis phytochemical found in the Curcuma longa or turmeric root is responsible for curry's bright color. Used for centuries in Ayurvedic medicine... 
Why go organic?Shopping for groceries should be easy. Just opt for the freshest, healthiest and, of course, preferably organic options, right? If only it were so simple... What's New on the Blog? |
Recent Learning ArticlesCurcuminThis phytochemical found in the Curcuma longa or turmeric root is responsible for curry's bright color. Used for centuries in Ayurvedic medicine... How to Use Essential OilsThe right mix of pure essential oils can help you relax, recharge, or melt away fatigue, stress, and depression. Derived from plant secretions, the oils... How to Use Essential Oils in the AirTheir germ-fighting abilities make essential oils superb natural household cleansers. “The easiest way to mix them is to add essential oils to a spray bottle filled with water... Alternative-medicine practitionersThis 3,500-year-old practice uses Chinese herbs, Oriental bodywork, and acupuncture to balance your body’s energy currents, treat blood deficiencies, and restore the natural rhythms of the mind and spirit... Fight off the FluFever. Sore throat. Runny nose. Fatigue. Muscle aches. The flu strikes up to one-fifth of Americans each year, according to the National Institutes of... Omega-3s 101Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol levels low, decrease blood pressure,... Healthy living 101: Vitamin CAbundant in many fruits and vegetables, vitamin C (ascorbic acid) is a potent antioxidant that helps heal wounds; boosts the immune system; and is crucial... Organic dairy 101Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they're given access to fresh air and pastures),... Yoga 101: What To WearYoga 101: What To Wear Finally, after years of contemplation, you've signed up for yoga. But what to wear? The Lycra tights from your aerobics days or... Vitamin & Mineral GlossaryMicronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins, carbohydrates and fats). They include... |
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Bite into the benefits of barleyThis ancient grain has been promoting health for centuries, as it's loaded with fiber and a timeless taste. Still curious? Find out other ways barley can keep you going strong. Learn more. 
Fair trade and small co-op farming. Making a difference.Done differently, food can actually rebuild relationships between people. Learn how small farming and fair trade can make a world of difference. Learn more. |
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