Healthy Lunchbox, Week 3

Monday: Macaroni, steamed broccoli, chunks of parmesan cheese, fresh grapes, water

Tuesday: Cored apple stuffed with peanut butter, rolled oats or granola, and honey (cut into rings), skim or 1% low-fat milk, graham crackers

Wednesday: Cheese and multigrain crackers, applesauce, skim or 1% low-fat milk, steamed edamame

Thursday: Chef’s salad made with 1 slice turkey, 1 slice ham, and 1 slice of cheese (all cubed), served over mixed greens with ½ cup chick peas, mandarin oranges, Thermos of water

Friday: Chicken slices, cheddar cheese wedges, orange slices, pretzels, water