Healthy Lunchbox, Week 2

Monday: Skim or 1% low-fat milk, pretzels, string cheese, ½ banana (with skin left on)

Tuesday: Trail mix (with dried berries, nuts, and granola), yogurt, skim or 1% low-fat milk instead, fruit salad

Wednesday: Skim or 1% low-fat milk, ½ natural turkey, mozzarella cheese, and tomato sandwich on whole-grain bread, fresh strawberries

Thursday: Soy milk, cucumber slices, toasted waffle sandwich with almond butter and bananas

Friday: Rice with tofu, steamed carrots and broccoli, fresh orange, yogurt tube, water

Next page: Healthy Lunchbox, week 3