July 2009 Issue
FEATURE
What’s fortifying your food?
Omega-3-infused cranberries, green tea-augmented coffee, probiotic-boosted candy: Welcome to the age of functional foods. Not that enhancing foods with...
FOOD FEATURE
Classy Raw Cuisine
Imagine eating decadent cobbler, spicy tacos, and lusciously fresh tomato marinara and losing weight in the bargain. Learn to prepare raw foods and this...
FRESH
magic marinades
Marinades do more than impart delicious, deep flavor to grilled meats, fish, vegetables, or tofu—they also add moisture. ...
Vision-saving supplements
If you're one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen, take note: You may need more lutein....
Prevent eyestrain at work
Dust off your computer screen weekly with a soft cloth; a dirty screen contributes to eyestrain. The best lighting conditions produce equal brightness...
Selenium
Selenium is a trace mineral found naturally in Brazil nuts, walnuts, garlic, shellfish, poultry, eggs, corn, soybeans, and enriched pasta and bread. In the body, it combines with proteins to form antioxidants called selenoproteins that prevent cell damage from free radicals, regulate thyroid function, and boost immunity. ...
Chemical-free pest control
Chemical-free pest control ...
QUICK & EASY
Sensational Soy
Barbecued Tempeh Wraps Serves 4 / Prep tip: Grilling imparts an added smoky flavor, but if you don't have a grill, it isn't essential to this recipe....
Wellness
Put a stop to headaches
At their best, headaches are merely annoying. At their worst, they are throbbing nightmares that put your life on hold for hours, or even days, at a time. ...
FAMILY
Skin-soothing solutions for summer
Adults and kids need a healthy dose of sun every day, and there are easy, all-natural ways protect your precious dermis...
BEAUTY & BODY
How to stay hydrated
Feeling parched or dizzy after your hot-weather workout? These could be signs you're not drinking enough. In fact, dehydration can restrict your exercise routine. ...
Q&A
How can I prevent and treat insect bites and stings?
Homeopathic practitioner Applying essential oils is the best way to prevent bites and stings because the oils repel insects without toxic side effects....
