What’s fortifying your food?

Lisa Marshall

Omega-3-infused cranberries, green tea-augmented coffee, probiotic-boosted candy: Welcome to the age of functional foods. Not that enhancing foods with...

Classy Raw Cuisine

BY Ani Phyo

Imagine eating decadent cobbler, spicy tacos, and lusciously fresh tomato marinara and losing weight in the bargain. Learn to prepare raw foods and this...

Fresh Taco Wraps

Cherry Tomato Marinara with Zucchini “Noodles”

Raw lasagna

Cashew-Cilantro Cheeze

Walnut Brownie Energy Bites

Cobbler Crumble Topping

Tropical Fruit Parfait

magic marinades

Elisa Bosley

Marinades do more than impart delicious, deep flavor to grilled meats, fish, vegetables, or tofu—they also add moisture. ...

Chipotle Marinade

Asian Marinade

Yogurt and Mint Marinade

Simple Olive Oil–Herb Marinade

All-Purpose Balsamic Marinade

Vision-saving supplements

by Victoria Dolby Toews, MPH

If you're one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen, take note: You may need more lutein....

Prevent eyestrain at work

by Radha Marcum

Dust off your computer screen weekly with a soft cloth; a dirty screen contributes to eyestrain. The best lighting conditions produce equal brightness...

Selenium

Valerie Gleaton

Selenium is a trace mineral found naturally in Brazil nuts, walnuts, garlic, shellfish, poultry, eggs, corn, soybeans, and enriched pasta and bread. In the body, it combines with proteins to form antioxidants called selenoproteins that prevent cell damage from free radicals, regulate thyroid function, and boost immunity. ...

Chemical-free pest control

Valerie Gleaton

Chemical-free pest control ...

Sensational Soy

By Laurie Gauguin

Barbecued Tempeh Wraps Serves 4 / Prep tip: Grilling imparts an added smoky flavor, but if you don't have a grill, it isn't essential to this recipe....

Zucchini Stuffed with Tempeh and Gruyère

Southwestern Quinoa and Edamame Salad

Barbecued Tempeh Wraps

Put a stop to headaches

Gina DeMillo Wagner

At their best, headaches are merely annoying. At their worst, they are throbbing nightmares that put your life on hold for hours, or even days, at a time. ...

Skin-soothing solutions for summer

Adults and kids need a healthy dose of sun every day, and there are easy, all-natural ways protect your precious dermis...

How to stay hydrated

By Monique Cole

Feeling parched or dizzy after your hot-weather workout? These could be signs you're not drinking enough. In fact, dehydration can restrict your exercise routine. ...

How can I prevent and treat insect bites and stings?

Interviews by Valerie Gleaton

Homeopathic practitioner Applying essential oils is the best way to prevent bites and stings because the oils repel insects without toxic side effects....