Smart supplements for new moms

New-mom need

Supplement

How it helps

Standard daily dose

Energy lift

Hematinic formula

Rebuilds hemoglobin lost in delivery; encourages mitochondrial function.

1,000 mcg folic acid, 18 mg iron, 25 mg B6, 1,000 mcg B12, and 500 mg vitamin C

Rhodiola (Rhodiola rosea)

Boosts adrenal function; supports the immune system; eases stress. Safe to take while breast-feeding.

200—400 mg of standardized extract

Immunity boost

Astragalus (Astragalus membranaceus)

Enhances infection resistance.

2 grams

Chlorella

Stimulates the immune system; contains enzymes that support digestion.

2 grams

Mood support

DHA (docosahexaenoic acid)

Staves off postpartum depression by replenishing essential fatty acids.

1,000 mg

Rhodiola

Has antidepressant properties.

200—400 mg of standardized extract

Source: Robert Rountree, MD, co-author of The New Breastfeeding Diet Plan (McGraw-Hill, 2006).