latest in health : well being
Featured StoryStress less at workFour ways to ease tension and brighten your outlook... 
Stress less, live moreAs much as I love this time of yearits family gatherings and festivitiesas the season progresses I inevitably feel overwhelmed by the added obligations.... Make a healthy change today1. Liven your libido |
well being articlesA mat of your ownExpert-recommended tips for starting a home yoga studio, from choosing a practice to finding the time and transforming a room ... 3 steps to balance your qiAccording to traditional Chinese medicine, maintaining your body's vital energy, or qi, will ward off low energy and sickness. Here's how... Mother's Day relaxation kitMoms may not get days off, but you can give yours some downtime with these indulgent, easy-on-the-wallet stress relievers... Feng shui your officeBrighten up your workspace with these subtle changes from Ellen Whitehurst, feng shui expert and author of Make this Your Lucky Day ... Banish bad moodsCall it “the blues,” “a funk,” or “waking up on the wrong side of the bed,” we've all felt it at one time or another: For no particular reason, you feel sad or anxious for a day, a week, maybe even several weeks... Bolster your well-being with the right nutrientsVitamins and supplements to help boost your bad mood... Stave off bad habitsA whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy limits we normally set for ourselves... How to be happyAmerica was founded on the right to pursue it. The Dalai Lama says seeking it is our life's purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as... Find the timeTime If only you had an extra week of vacation, or a day, or even just a few hours to catch up on life. What about five minutes? It doesn't sound like much, but according to... Where to go: Boston, MassachusettsVacationing in the city doesn’t have to be hectic or unhealthy—au contraire! Greener hotels and back-to-essentials retreats offer a new take on city life... |
Sponsored Editorial Corner
For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more. 
Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.
From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.
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