latest in health : well being
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Banish bad moodsCall it “the blues,” “a funk,” or “waking up on the wrong side of the bed,” we've all felt it at one time or another: For no particular reason, you feel sad or anxious for a day, a week, maybe even several weeks... 
Stress less, live moreAs much as I love this time of yearits family gatherings and festivitiesas the season progresses I inevitably feel overwhelmed by the added obligations.... Make a healthy change today1. Liven your libido |
well being articlesFeng shui your officeBrighten up your workspace with these subtle changes from Ellen Whitehurst, feng shui expert and author of Make this Your Lucky Day ... Banish bad moodsCall it “the blues,” “a funk,” or “waking up on the wrong side of the bed,” we've all felt it at one time or another: For no particular reason, you feel sad or anxious for a day, a week, maybe even several weeks... Mood building blocksVitamins and supplements to help boost your bad mood... Stave off bad habitsA whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy limits we normally set for ourselves... How to be happyAmerica was founded on the right to pursue it. The Dalai Lama says seeking it is our life's purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as... Find the timeTime If only you had an extra week of vacation, or a day, or even just a few hours to catch up on life. What about five minutes? It doesn't sound like much, but according to... Where to go: Boston, MassachusettsVacationing in the city doesn’t have to be hectic or unhealthy—au contraire! Greener hotels and back-to-essentials retreats offer a new take on city life... Destination rejuvenationOftentimes, planning a vacation and the anticipation of it is as much a part of the fun as actually taking the trip (well, almost). It's looking forward... A powerful resolutionHumanitarian and Zen master Thich Nhat Hanh reminds us to focus on what really matters Adrenal BurnOUTIf you are overworked, overstressed, or simply feel perpetually frazzled, listen up: Constant stress could end up seriously compromising your body's natural ability to reenergize... |
Sponsored Editorial Corner
Bite into the benefits of barleyThis ancient grain has been promoting health for centuries, as it's loaded with fiber and a timeless taste. Still curious? Find out other ways barley can keep you going strong. Learn more. 
Fair trade and small co-op farming. Making a difference.Done differently, food can actually rebuild relationships between people. Learn how small farming and fair trade can make a world of difference. Learn more. |
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