White Beans Aid Weight Loss
It’s every dieter’s dream to
enjoy the cake without the calories—and results from a recent
study investigating the effects of a supplemental starch
neutralizer made from white kidney beans (Phaseolus
vulgaris) may help turn some of those frosting fantasies into
reality. Jay Udani, MD, of the UCLA School of Medicine led the
eight-week study of 50 obese adults in which he administered 1,500
mg twice a day of a natural starch-neutralizing supplement made
from white bean extract. All participants followed a low-fat
diet; at the end of the study, those who received the starch
neutralizer lost an average of 3.8 pounds. Those who took the
placebo lost only 1.65 pounds. Researchers believe that the bean
helps to block the digestive enzyme responsible for breaking down
starches and sugars, allowing complex carbohydrates to pass
undigested through the gastrointestinal tract.
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