The art of healthy eating


A Week of Healthy Meals

Monday Tuesday Wednesday Thursday Friday
Breakfast
Tofu Breakfast Burrito*
Breakfast
Yogurt with dried cherries, mixed berries, and chopped almonds
Breakfast
Cherry-Cinnamon Baked Oatmeal
Breakfast
Kefir or yogurt, banana, and blueberry smoothie, topped with crushed walnuts
Breakfast
Omelet Primavera*
Lunch
Mixed greens and baby spinach salad with at least five vegetables, black olives, and chopped walnuts; canned wild alaskan salmon mixed with canola mayonnaise, minced onion, and celery
Lunch
Arugula and White Bean Salad with Rosemary Dressing*
Lunch
Chickpea and Roasted Pepper Salad
Lunch
Warm Mâche Salad with Steamed Vegetables and goat Cheese*
Lunch
havarti and avocado Sandwich*, made with high-fiber bread; mixed greens salad with olives and nuts
Dinner
Mediterranean Chickpea Stew
Dinner
Eggplant Ratatouille with Kale and Beans
Dinner
Spicy Seared Tofu with Kumquat Sauce*
Dinner
Slow-Baked Salmon with Red Wine and honey*
Dinner
Jamaican Jerk Tempeh*
*Recipe available online
Δ Make ahead


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