The art of healthy eating
A Week of Healthy Meals
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| Breakfast Tofu Breakfast Burrito* |
Breakfast Yogurt with dried cherries, mixed berries, and chopped almonds |
Breakfast Cherry-Cinnamon Baked Oatmeal*Δ |
Breakfast Kefir or yogurt, banana, and blueberry smoothie, topped with crushed walnuts |
Breakfast Omelet Primavera* |
| Lunch Mixed greens and baby spinach salad with at least five vegetables, black olives, and chopped walnuts; canned wild alaskan salmon mixed with canola mayonnaise, minced onion, and celery |
Lunch Arugula and White Bean Salad with Rosemary Dressing* |
Lunch Chickpea and Roasted Pepper Salad*Δ |
Lunch Warm Mâche Salad with Steamed Vegetables and goat Cheese* |
Lunch havarti and avocado Sandwich*, made with high-fiber bread; mixed greens salad with olives and nuts |
| Dinner Mediterranean Chickpea Stew*Δ |
Dinner Eggplant Ratatouille with Kale and Beans*Δ |
Dinner Spicy Seared Tofu with Kumquat Sauce* |
Dinner Slow-Baked Salmon with Red Wine and honey* |
Dinner Jamaican Jerk Tempeh* |
| *Recipe available online Δ Make ahead |
||||
Want to use this article? Click here for options!
© 2009 Penton Media Inc.
Acceptable Use Policy
blog comments powered by Disqus
