Magnesium and your health
Sponsored by Peter Gillham's Natural Vitality
Did you know that, in addition to keeping bones strong by aiding calcium absorption, magnesium regulates blood sugar levels, promotes normal blood pressure, boosts immunity, and helps your nervous system run smoothly? Our guide to magnesium explains this mineral’s role in heart health, mood and healthy brain function, bone health, and more.
Magnesium 101
What it is: An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains...
Daily magnesium recommendations
Get enough of the following supplements on a daily basis...
Magnesium-rich foodsNuts |
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