Magnesium and your health

Natural Vitality

Sponsored by Peter Gillham's Natural Vitality

Did you know that, in addition to keeping bones strong by aiding calcium absorption, magnesium regulates blood sugar levels, promotes normal blood pressure, boosts immunity, and helps your nervous system run smoothly? Our guide to magnesium explains this mineral’s role in heart health, mood and healthy brain function, bone health, and more.

Magnesium 101

What it is: An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains...

Daily magnesium recommendations

Get enough of the following supplements on a daily basis...

Magnesium and your heart

Magnesium is essential for the heart to function properly, and deficiency has been linked to high blood pressure. Learn more about magnesium’s role in heart health.

Supplements for heart disease prevention

Smart diet recommendations for a healthy heart

Magnesium tames inflammation

PDF Download: Why Are So Many People Searching The Internet to Find Out About Heart Health?

PDF Download: Magnesium Deficiency - Fact or Fiction?


Magnesium and mood

Magnesium is involved in many enzymatic reactions that control brain function. Learn more about magnesium’s role in brain health and mood below.

Nutrition building blocks to boost mood

Essential nutrients for brain health

How to eat to be happy

Natural nerve soothers

Recipes for PMS relief

Mother’s Day relaxation kit

Depressed? Nutrient-poor foods may be to blame

PDF Download: Stress Can Make Life Miserable: 10 Things You Need to Know About Magnesium Nutrition That Will Help You Combat Stress

Magnesium for stronger bones

Calcium and magnesium work together to create healthy bones. Because it's difficult to get enough from your diet, most people need supplementation.

Stay ahead of osteoporosis

Study reveals magnesium’s role in strong bones

Osteoporosis prevention guide

How to strengthen bones and joints

More on magnesium and health

Sleep well: Diet and supplement tips

Magnesium may help prevent diabetes

What supplements do children need?

Magnesium and other supplements for improved immunity

Minerals for your muscles

Herbs and supplements for colon health

Natural remedies for pain relief

What are some natural ways to ease constipation?

PDF Download: Nutritional Magnesium Supports Athletic Performance

PDF Download: Why You Are Experiencing Fatigue and What You Can Do About It

Magnesium-rich foods

Nuts
Quinoa
Almonds
Arugula
Pumpkin seeds
Chocolate
Artichokes
Peanuts
Seaweed


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