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Allergies and everyday toxins

How reactions to common chemicals impact your well-being...

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10 Ways to Protect Yourself from EMF Exposure

Electromagnetic field (EMF) exposure is linked to many acute and chronic illnesses and conditions...

Fiber and Weight Loss

Spring is here, and your thoughts start to turn to losing weight and shaping up...

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What’s fortifying your food?

Omega-3-infused cranberries, green tea-augmented coffee, probiotic-boosted candy: Welcome to the age of functional foods. Not that enhancing foods with...

Awesome avocado

For too long, avocado was shunned for its high fat content. But the fruit's monounsaturated fats help reduce bad cholesterol. Plus, avocados contain protein...

Men's health alert

Four symptoms no guy should ignore...

Natural help for H. pylori

According to a new study by researchers at the University of Chile, cranberry juice, often used to prevent and treat urinary tract infections, also may be useful in combating the common stomach bacterium Helicobacter pylori...

Vitamin D

Vitamin D is a fat-soluble vitamin that helps the digestive system absorb and regulate calcium and phosphorous...

Allergies and everyday toxins

How reactions to common chemicals impact your well-being...

How can I prevent and treat bruising?

If you bruise easily, you might have an illness that has depleted the body over time, or your digestive organs may not be working together...

Sponsored Editorial Corner

Some fats are bad for you, but not omega-3s. These essential fatty acids keep cholesterol levels low, decrease blood pressure, protect against cardiovascular disease, and act as natural blood thinners. Learn more about omega 3s.

Our guide to magnesium explains this mineral’s role in heart health, mood and healthy brain function, bone health, and more. Learn more about magnesium here.

You gotta love tofu’s staying power. Get the lowdown on soy’s cholesterol-lowering properties, and learn how to cook fabulous recipes for better health. Learn more about tofu here.

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