Magnesium


What it is

An essential mineral found in dark green vegetables, seeds, legumes, nuts, and whole grains.

Benefits

Boosts immunity, keeps bones strong, regulates blood sugar levels, and promotes normal blood pressure. Also assists the absorption of calcium.

Consult your health care practitioner for a dose that's right for you


Commenting terms of use
blog comments powered by Disqus

Want to use this article? Click here for options!
© 2008 Penton Media Inc.


Health Centers

Conditions/Treatments

Health Notes

Understand your options to make informed health decisions.

green apple decal

More from Health Notes

What's New on the Blog?

Delicious Living Poll

Related Articles: Vegetarian Thanksgiving

View Past Poll Results