Recommendations

Rationale

Notes

Ephedra sinica/caffeine
25 mg ephedrine/day; 75 mg caffeine/day

These stimulants increase fat metabolism.

Side effects may include nervousness, insomnia, irritability and elevated blood pressure. Always use under a physician's supervision.

Green tea
3+ cups/day

Preliminary studies suggest that it promotes fat oxidation and increases energy expenditure.

Caffeine-sensitive persons may want to avoid this herb.

Cayenne
5 grams/day (supplement)

Studies suggest cayenne reduces appetite and increases metabolism of dietary fats.

Cayenne may increase absorption of the asthma drug theophylline. Consult with your health care practitioner if taking this drug.

NOTE: To create a safe and effective program best suited for your needs, consult your health care practitioner. The chart information should not be taken as medical advice.

Sources: Natural Health Bible, Steven Bratman, MD, David Kroll, PhD; Prima Publishing, 2000, 2nd edition. The Natural Pharmacy, Schuyler W. Lininger Jr, DC, Alan R Gaby, MD, Steven Austin, ND, Donald J. Brown, ND, Jonathon V. Wright, MD, Alice Duncan, DC, CCH; Prima Health, 1999. Encyclopedia of Natural Medicine, Michael T. Murray, ND, Joseph E. Pizzorno, ND; Prima Health, 1998, 2nd edition. Essentials of Complementary and Alternative Medicine, edited by Wayne B. Jonas, MD, Jeffrey S. Levin, PhD, MPh; Lippincott, Williams & Wilkins, 1999. Smart Medicine for Healthier Living, Janet Zand Lac, OMD, Allan N. Spreen, MD, CNC, James B. LaValle, RPh, ND; Avery Publishing Group, 1999.