Helps improve endurance
and concentration and facilitates the body’s response to
daily stress. Also stimulates the central nervous system and
improves physical and mental efficiency.
Gotu kola
(Centella asiatica)
60 mg (of a standardized
extract), 1–2x/day
Rejuvenates the nervous
system, strengthens the adrenals, improves mental function, and
helps prevent fatigue. May also help body respond better to
stress.
L-carnitine
1,000–3,000
mg/day
Helps transfer fatty acids
to the mitochondria, the part of the cell responsible for energy
production.
Rhodiola
(Thodiola rosea)
200 mg (of a standardized
extract)/day
Helps stimulate the
central nervous system and boost endurance and adrenal
function.
Schisandra
(Schisandra chinensis)
2–4 ml (taken as a
tincture), 3x/day
Stimulates metabolic
functions throughout the body, aids digestion, and strengthens the
kidneys and adrenals. Also improves nerve reflexes.
