Delicious Living

Red algae to boost immunity  

Nov 11, 2009, By Jessica Rubino

This nutrient-rich algae may help you fend off cold and flu this season. ...

Maitake for your health 

Oct 26, 2009, By Jessica Rubino

Also known as King of Mushrooms (for its size), Dancing Mushroom (literal translation of maitake), Cloud Mushroom, and Hen of Woods, Grifola frondosa—or maitake—has been used medicinally in Eastern cultures for thousands of years and now is emerging in modern American medicine. ...

Natural energy boosters 

Oct 12, 2009, By Victoria Dolby Toews, MPH

Banish fatigue, ease stress, and improve stamina with Ashwagandha, Citicoline, Coenzyme Q10, Rhodiola, and Ribose. ...

Diet-specific multivitamins  

Oct 9, 2009, By Jessica Rubino

Are you following a raw, vegetarian, or gluten-free diet? These vitamins can help you stay on track. ...

Gender-specific supplements 

Sep 17, 2009, By Jessica Rubino

Supplements to fit men's and women's top health needs. ...

Black cohosh 

Sep 14, 2009, By Jessica Rubino

This North American perennial plant may help alleviate menopausal symptoms ...

Herbs & supplements 101: Sulforaphane 

Jul 23, 2009, By Valerie Gleaton

Sulforaphane is a powerful anticarcinogen and antibacterial compound ...

Vision-saving supplements 

Jul 1, 2009, by Victoria Dolby Toews, MPH

If you're one of the millions of Americans who spends eight to twelve hours every day staring into a computer screen, take note: You may need more lutein....

Selenium 

Jun 15, 2009, Valerie Gleaton

Selenium is a trace mineral found naturally in Brazil nuts, walnuts, garlic, shellfish, poultry, eggs, corn, soybeans, and enriched pasta and bread. In the body, it combines with proteins to form antioxidants called selenoproteins that prevent cell damage from free radicals, regulate thyroid function, and boost immunity. ...

Vitamin D 

Jun 1, 2009, Cassie Smith

Vitamin D is a fat-soluble vitamin that helps the digestive system absorb and regulate calcium and phosphorous...

What enzymes can do for you 

Apr 1, 2009, Laurie Budgar

Remember how you felt after your last trip to the Mexican restaurant? If your first thought is of an upset stomach, consider taking digestive enzymes...

Methylsulfonylmethane (MSM) 

Apr 1, 2009, Cassie Smith

This odorless, tasteless sulfur compound is found in eggs, meat, and green vegetables...

Supplements go sustainable 

Apr 1, 2009, Sara Lovelady

A few decades ago, when supplements were still in small demand, the ingredients supply seemed inexhaustible. But during the past 15 years, the booming global supplements market has put a squeeze on natural resources...

Kick candida 

Apr 1, 2009, By Pamela Emanoil Bond

You may think that yeast overgrowth is only a problem “down there.” But according to Ann Louise Gittleman, yeast often multiplies in unhealthy numbers in the intestines. The resulting candidiasis...

Top 3 beauty supplements 

Mar 1, 2009

B complex, Vitamin D, and Vitamin E...

Vitamin K 

Mar 1, 2009, Cassie Smith

This fat-soluble vitamin is essential for normal blood clotting and has two forms...

The lowdown on resveratrol 

Mar 1, 2009, Maryann Hammers

If someone lifts a glass of wine and toasts your health, take it seriously...

Choose the right probiotic 

Mar 1, 2009, Drea Knufken

Top supplements for pain relief 

Mar 1, 2009, By Elizabeth Barker

Boswellia, Bromelain, Curcumin, and White willow bark...

Red yeast rice 

Feb 1, 2009, Kaitlyn Curtin

Derived from yeast grown on rice, this supplement is a dietary staple in several Asian countries. Its use for gastric problems...

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