Valerian


Valerian

WHAT IT IS

Extracted from the dried roots and stems of a perennial plant native to Europe and Asia. Found in teas and tinctures.

BENEFITS

Relieves insomnia and treats stress, headache, irregular heartbeat, anxiety, depression, and musculoskeletal pain. Take only before bed.

*Consult your health care practitioner for a dose that's right for you.

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus


Health Centers

Conditions/Treatments

Health Notes

Understand your options to make informed health decisions.

green apple decal

More from Health Notes

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!