Valerian

Tiffany Plate, Jul 1, 2008 12:00 PM


Valerian

WHAT IT IS

Extracted from the dried roots and stems of a perennial plant native to Europe and Asia. Found in teas and tinctures.

BENEFITS

Relieves insomnia and treats stress, headache, irregular heartbeat, anxiety, depression, and musculoskeletal pain. Take only before bed.

*Consult your health care practitioner for a dose that's right for you.

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