latest in health: fitness
Make a healthy change today1. 10-minute toning fitness featured story
Lunchtime WorkoutsLunchtime Workouts Fitness experts offer advice on how to get fit, refuel, and be back at your desk within an hour By Kelli Rosen We all know exercise... |
recent fitness articlesEven low-intensity exercise beats fatigueAccording to new research you don’t have to pound out 10-mile runs five days a week to feel energized. In fact, findings from a resent study conducted at the University of Georgia suggest that low-intensity exercise, such as walking, can reduce fatigue as well as—if not better than—moderate-intensity physical activities.... "I want to lose 15 pounds."Looking at photo of Christia Marcus Lyon from the 1980s you woul never guess th writer would b struggling t maintain healthy weigh 20 years later ... Weigh Your OptionsWeigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti Sosienski If you're like most women,... Burn It UpBurn It Up Learn how to rev up your metabolism and keep off extra weight By Catherine Monahan Cold-weather months signal nature's most austere time of... |
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