A Sinusitis Attack Plan


Sinusitis develops when the mucous-membrane-lined cavities in the bones of the face become infected. Although the same family of viruses that typically cause the common cold (rhinoviruses) also cause sinusitis, not all colds are accompanied by sinusitis, and many cases of sinusitis don't involve other cold symptoms. First, an upper respiratory tract infection causes blockage of tiny sinus drainage openings called ostia. Once clogged by infection or excess mucus, the sinuses can't drain, and invading bacteria cause the sinus walls to swell and fill with pus.

Aromatherapy can help reduce sinus blockage. James Duke, PhD, recommends adding a few drops of essential oils of eucalyptus, peppermint, tea tree, thyme, lavender, or pine to a pot of boiling water. Hold a towel over your head as you carefully breathe in vapor rising from the pot. (Do not put your face directly over the boiling water or steam.) The vapor released by the oils relieves congestion.



Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Health Centers

Conditions/Treatments

Health Notes

Understand your options to make informed health decisions.

green apple decal

More from Health Notes

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.