Conditions: Osteoporosis
Stay Ahead of Osteoporosis
You probably think of osteoporosis as a disease suffered only by older, postmenopausal women. But, according to the National Osteoporosis Foundation (NOF),...
Vitamin K linked to better bone health
You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you'll want to make sure you're getting...
Take magnesium for strong bones
Magnesium is joining ranks with calcium as one of the key supplements to take to prevent osteoporosis. Researchers recently found that feeding rats a...
Build Better Bones
Build Better Bones Decrease your risk of osteoporosis now and feel better later in life By James Rouse, ND Healthy aging has become somewhat of an American...
Safflower Seeds For Bone Strength
Safflower Seeds For Bone Strength When we think of safflower, most of us think of oil, but in Korea safflower seeds have long been eaten with the intent...
Averting Osteoporosis
Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind, believing that it's something only frail,...
Calcium Sans Dairy
When we're young, bones grow in size and density, fueled in part by calcium. When we stop growing in height as teenagers, our bones continue to grow more...
