Simple steps to prevent
swine flu

Natural swine flu prevention for kids and adults

1. Take N-acetylcysteine
2. Use natural hand sanitizer
3. Boost immunity with vitamin C
4. Teach kids not to rub their eyes, put fingers in their nose, and to keep their hands away from their face
5. Eat 5 servings of fresh veggies and fruit, good proteins, other vegetables, and a real meal 3 times a day
6. Take Chinese herbs like Zhong Gan Ling and Yin Chiao or try the homeopathic remedy, Oscillococcinum.

What should I eat
to avoid the flu?

Experts recommend keeping your kitchen stocked with foods containing immune system boosters, such as allicin, vitamin C, zinc and probiotics. These include common foods like garlic, citrus fruits, seafood and meats, and yogurt. Dietitians also suggest switching to vitamin D-fortified milk, since research indicates that vitamin D boosts immunity against respiratory viruses.