Conditions: Colds & Flu
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Why does my nose always run in the winter, and what can I do to stop it?
Naturopathic doctor Mucosal membranes in nasal passages are thin and have a very rich vascular environment underneath. They dry easily, so you need to increase humidity in your nose...
Prescription for healthy kids
Birth to 2 years Focus on: Nutrition Proper nutrition is the foundation of good health, says Marilyn Tanner, a pediatric dietitian at St. Louis Childrens...
Natural Alternatives to OTC & Rx
It would be dangerous to ignore the fact that many consumers use both natural remedies and OTC/Rx drugs. If you fall into this category, please review...
I developed a cough after a cold. How can I kick it?
Respiratory specialistA cough usually occurs in response to viral damage to air passageways. Even after the infection is gone, tissues may take a while...
First-symptom strategies from the experts
Grab a bottle of vitamin C. Take 35 grams daily for a few days; it usually does the trick. Take pure arabinogalactans (an immune-boosting nutrient from...
Have your healthiest cold and flu season ever!
Winter is on its way, but that doesn't mean you have to start spending quality time with a box of tissues. Instead, take a few simple steps now to stimulate...
Ginseng extract wards off the common cold
You've washed your hands frequently and avoided crowded stores during post-holiday sales, and yet you've caught another cold. "What could I have done...
Astragalus (Astragalus membranaceus)
What it isAstragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for...
Homeopathic help for colds & flu
Whether you have just the sniffles or a full-blown case of the flu, homeopathic remedies can ease what ails you. Instead of the one-size-fits-all principles...
2005s All-star Herbs
If youre like most Americans, one of your New Years resolutions will focus on improving your general health. To assist you in your quest for well-being,...
5 supplements for building immunity
Nutrient Dose Reason Calcium 1,000 mg/day Supports healthy defenses by transmitting messages through nerves and cells and by activating enzyme reactions....
Sick Of Being Sick
Sick Of Being Sick?The secret to staying healthy this winter may be as simple as balancing your immune system By Victoria Dolby Toews, MPH Remember when...
