Natural help for H. pylori
According to a new study by researchers at the University of Chile, cranberry juice, often used to prevent and treat urinary tract infections, also may be useful in combating the common stomach bacterium Helicobacter pylori...
Allergies and everyday toxins
How reactions to common chemicals impact your well-being...
Kick candida
You may think that yeast overgrowth is only a problem “down there.” But according to Ann Louise Gittleman, yeast often multiplies in unhealthy numbers in the intestines. The resulting candidiasis...
Ease the pain with natural remedies
Have over-the-counter pain medications, such as ibuprofen and acetaminophen, become your top allies in tackling chronic or recurring pain?...
What are some natural ways to relieve constipation?
Ayurvedic medicine tells us that digestive and colon health are of paramount importance. In the practice of Ayurveda, we classify people...
Quiz: Is stress harming your heart?
A big source of stress is how you handle it. Take our stress quiz...
Stress and your heart
Stress in life is inevitable. Try as we may, the average person can't eliminate it entirely after all, it's what makes us successful in so many of life's...
Soothe digestion: Natural Fixes for IBS
irritable bowel syndrome isn't a standard conversation starter at holiday celebrations. But with one in five Americans prone to IBS, chances are it affects you or someone you know...
How to do an elimination diet
Sleep well
In a perfect world, you'd hit the pillow, close your eyes, and doze off into an eight-hour stretch of rejuvenating, uninterrupted slumber every night...
What is sleep apnea?
Little known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night...
Anticancer meals
Plant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many of which have powerful anti-inflammatory properties...
Cancer-Blocking Foods
Beat the odds
After a routine skin check in 2000, I was diagnosed with a malignant melanoma, the most insidious of skin cancers. The phone call from my dermatologist with the initial news was one of those mind-bending times...
Gallstones
If you've had occasional sharp abdominal pain that passes quickly, you may have brushed it off as nothing but gas, constipation, or even stress. But this kind of pain can also indicate the presence of gallstones...
How can I ease leg cramps?
A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after an increase...
Help for Rosacea
Anyone who survived high school with a face full of acne knows the feeling: You want to leave the house with a paper bag over your head...
How can I get rid of brain fog?
Dietitian Brain fog is not really a medical diagnosis, but people are talking about it more and more. You may have unclear thinking or trouble concentrating...
The new allergy reality
They May Be Dietary Staples, But Milk And Eggs are also the most common triggers for childhood allergies. And although researchers used to believe that...
How can I manage my cholesterol naturally?
Dietitian: The American diet puts us at risk for heart disease and a host of other ailments because it is high in saturated fat and low in fiber the perfect...
