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Q&A: How can I manage my cholesterol naturally?

Dietitian: The American diet puts us at risk for heart disease and a host of other ailments because it is high in saturated fat and low in fiber the perfect...

Conditions Articles

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Allergy tamers

Ahh, spring — time to pull out tank tops, sandals, and, unfortunately, tissues. More than 26 million Americans know allergy season has arrived when...

The nutrition link

Watching his 5-year-old son participate in a holiday pageant at school last December, Gary Greaves says he was blown away by how much Brandon had changed since first being diagnosed with autism in 2005...

Q&A: How Can I Naturally Liven Up My Libido?

If you're in a committed relationship, the sexual aspect deserves to be tended to. Sex is a mood booster. It gives you energy. It releases...

High blood pressure can increase disability risk

In a recent study by the Harvard Medical School, researchers found that disability is more common for people with high blood pressure (HBP) and that regular tasks such as moving objects, walking up and down stairs, and other daily activities are more likely to become difficult as they age....

Beans for better cholesterol levels

Half a cup of pinto beans does more than make a great burrito, according to a new study published in the Journal of Nutrition...

Why does my nose always run in the winter, and what can I do to stop it?

Naturopathic doctor Mucosal membranes in nasal passages are thin and have a very rich vascular environment underneath. They dry easily, so you need to increase humidity in your nose...

Can goat milk protect against anemia?

Consuming goat milk, rather than cow milk, may help prevent iron deficiency and softening of the bones, according to a study published by the International...

Avoiding gluten? Read those labels!

Foods that may contain gluten Broth and soup bases Brown rice syrup Couscous Dairy substitutes Imitation bacon and seafood Lunch meats Panko Salad dressings...

Gluten support guide

Celiac Disease Foundation 818.990.2354 www.celiac.org Celiac Sprue Association 877.272.4272 www.csaceliacs.org Gluten Intolerance Group 253.833.6655 www.gluten.net...

The gluten question

Who doesn't love a warm cookie or pizza? Unfortunately, glutenan elastic protein the gives a chewy texture to wheat, rye, barley, and some oatscauses...

Sponsored Editorial Corner

Fair trade and small co-op farming. Making a difference.

Done differently, food can actually rebuild relationships between people. Learn how small farming and fair trade can make a world of difference. Learn more.


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