Health Archive
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How can I make New Year's resolutions stick?
People tend to make resolutions in January because they want to let go of things from the past year. But resolutions don't stick when you try to make the change through willpower...
Curcumin
This phytochemical found in the Curcuma longa or turmeric root is responsible for curry's bright color. Used for centuries in Ayurvedic medicine...
Banish bad moods
Call it “the blues,” “a funk,” or “waking up on the wrong side of the bed,” we've all felt it at one time or another: For no particular reason, you feel sad or anxious for a day, a week, maybe even several weeks...
Everyday detox
what celebrity hasn't popularized a get-it-done-now detox plan? Lose a little weight, gain energy, lighten your toxic load — sounds great. But are restrictive detox regimens really the answer?...
Is high-fructose corn syrup natural?
High-fructose corn syrup (HFCS), a highly processed sweetener and preservative, is manufactured from chemically altered cornstarch. Does that sound natural to you? It does to the FDA...
Fiber-rich foods
A well-known digestive regulator, fiber aids satiety and helps keep blood sugar levels even by slowing glucose absorption. These high-fiber choices may surprise you...
Mood building blocks
Vitamins and supplements to help boost your bad mood...
Rhodiola rosea
The first documented use of this rose-scented plant — also known as golden or rose root — was in 77 B.C. in Greece...
Soothe digestion: Natural Fixes for IBS
irritable bowel syndrome isn't a standard conversation starter at holiday celebrations. But with one in five Americans prone to IBS, chances are it affects you or someone you know...
Bad news for BPA
Bisphenol A (BPA) — a known endocrine disruptor — has been linked to reproductive disorders, behavioral problems in animals, and liver damage. In light of this...
What 30-minute workout offers the best results?
Every workout should start with a low-level aerobic activity that involves the muscle groups to be targeted during that session...
Supplement, vegetarian style
Animal-derived ingredients hidden in supplements can be hard to detect. Check out these vegetarian alternatives to traditional ingredients...
How to do an elimination diet
Stave off bad habits
A whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy limits we normally set for ourselves...
Lutein
A carotenoid antioxidant found in green and yellow fruits and vegetables, including squash, kale, and spinach...
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