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What 30-minute workout offers the best results?

Every workout should start with a low-level aerobic activity that involves the muscle groups to be targeted during that session...

Back to School

It's that time again...Back to School! Delicious Living is helping parents and kids with healthy eating habits with helpful resources and recipes...

Outsmart the Flu

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1. Liven your libido
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3. 5 essential supplements for aging well
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Naturally Savvy

How to Take Supplements Properly

According to the FDA, there are over 29,000 supplements on the market. With so many to choose from, many of us believe...

Nutrition Quick Tips

Easy to follow nutrition tips from Naturally Savvy...

health articles

Soothe digestion: Natural Fixes for IBS

irritable bowel syndrome isn't a standard conversation starter at holiday celebrations. But with one in five Americans prone to IBS, chances are it affects you or someone you know...

Rhodiola rosea

The first documented use of this rose-scented plant — also known as golden or rose root — was in 77 B.C. in Greece...

Supplement, vegetarian style

Animal-derived ingredients hidden in supplements can be hard to detect. Check out these vegetarian alternatives to traditional ingredients...

Bad news for BPA

Bisphenol A (BPA) — a known endocrine disruptor — has been linked to reproductive disorders, behavioral problems in animals, and liver damage. In light of this...

What 30-minute workout offers the best results?

Every workout should start with a low-level aerobic activity that involves the muscle groups to be targeted during that session...

Stave off bad habits

A whirlwind of office parties, family reunions, and shopping days, the holiday season can easily sabotage the healthy limits we normally set for ourselves...

Lutein

A carotenoid antioxidant found in green and yellow fruits and vegetables, including squash, kale, and spinach...

Foodborne Illness: Still a Risk

From salmonella in jalepeos to E. coli in spinach, foodborne-illness outbreaks have made big headlines. Despite the media blitz, however, the situation...

Acetyl-L-carnitine

An amino acid found in the body, acetyl-L-carnitine helps transport fatty acids between cells. Dietary sources include meat, poultry, fish, and dairy...

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Bite into the benefits of barley
This ancient grain has been promoting health for centuries, as it's loaded with fiber and a timeless taste. Still curious? Find out other ways barley can keep you going strong. Learn more.


Fair trade and small co-op farming. Making a difference.

Done differently, food can actually rebuild relationships between people. Learn how small farming and fair trade can make a world of difference. Learn more.


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