Mixed Baby Greens with Warm Zesty Fig Dressing
First Place 2008 Delicious Living Recipe Contest Winner: Appetizer/Sides: Serves 6 / Beautiful and unusual, with a delectable dressing. The crispy goat cheese rounds make this salad something special. If you prefer, toss the greens with dressing before serving. Look for panko bread crumbs in the baking section of your natural grocery...
Chive Pancakes
An unusual and easy side dish; serve with protein to make it a meal. This makes about six 3-inch pancakes....
Zen Stew
This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed...
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Roasted Asparagus with Lentils
Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a carbohydrate that increases beneficial gut flora. Cayenne pepper, surprisingly, is healing for your innards, unlike other peppers, which can irritate...
Broccoli Rabe in Cashew-Ginger Sauce
Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify the longer it sits. ...
Pad Thai with Broccoli Rabe
The sweet peanut sauce complements the bitter greens. ...
Broiled Tofu with Cilantro-Ginger Sauce
Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip: Accompany with bowls of simple miso soup and soba noodles tossed in toasted sesame oil for a fast, healthy meal...
Tempeh Stuffed Peppers
Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair with salad and whole-grain bread for a light, lovely dinner, or halve and serve as simple sides. Make extras to freeze for fast, easy meals...
Tempeh Curry
This curry uses tempeh instead of traditional pork...
Edamame with Cranberries, Feta, and Basil
This simple, colorful salad marries heart-healthy edamame with antioxidant-rich dried cranberries...
Spicy Miso and Pumpkin Soup
weet and spicy, this thick soup uses a white miso base for flavor and nutrition...
Edamame with Shallots and Braised Greens
Good-for-you greens pair with velvety edamame (green soybeans) in this lovely side dish...
Spicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...
Mixed Pepper Frittata
Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing...
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