Arugula, Pear, and Toasted Hazelnut Salad
Serves 4 / Serve this with Pasta with Wild Mushroom Sauce...
Two-Cabbage Coleslaw with Lemon-Cilantro Vinaigrette
Serves 6 / After I found out that cabbage has more vitamin C than oranges, I started eating it at least once per week. Cabbage also contains essential minerals, including iodine, sulfur, calcium, magnesium, and potassium, so this tasty slaw really packs a nutritional punch...
Swiss Chard and Spicy Guacamole Quesadillas
Serves 4 / Cheese-free, but stuffed with veggies and creamy guac. Prep tips: Bright orange habanero peppers rate superhigh on the heat scale, so use caution when handling; or use a milder jalapeño instead. “Chiffonade” means cut into ribbons; layer chard leaves, roll up lengthwise, then cut crosswise into thin strips...
Raspberry Soup
Unlike many overly sweet fruit dishes, this palate-cleansing soup is light on the tongue, and its sour-bitter flavors stimulate digestive responses, making it the perfect beginning to a sturdy meal....
Tomato-Stuffed Portobellos
Serves 6 / These taste like a bread-free bruschetta. Serving tip: As an appetizer, slice into squares for easier eating...
Mediterranean Grilled Vegetables
Serves 4-6 / If you can't find baby vegetables, use larger ones and cut into 2-inch pieces. Prep tip: If you have time, salt the eggplant and squash...
Grilled Japanese Eggplant with Miso Vinaigrette
Serves 6 / Ingredient tip: Long, slender Japanese eggplant are lovely, but this side dish also works well with regular eggplant (slice crosswise into disks) or zucchini (slice lengthwise). Use leftover vinaigrette as a tasty salad dressing or marinade for fish....
Middle Eastern Spinach-Yogurt Soup with Chickpeas
Ready in 15 minutes. Serves 6 / Prep tip: This soup's thickness will vary depending on the brand of yogurt you use; adjust consistency with more buttermilk or plain milk...
Roasted Yam and Onion Dip
Makes about 2 cups / A rich melding of yams, onions, and garlic make a perfect all-season dip for vegetable crudités or whole-grain crackers...
No-Bake Apple-Butter Pecan Balls
Makes about 20 / Rich in protein, fiber, and complex carbs, these take-along treats are even healthy enough for breakfast...
Kale Chips
Serves 8 / These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries. The winning formula? Salty, sour, and sweet...
Watermelon Ginger Salad
Watermelons are full of vitamins C and A, plus cancer-fighting lycopene. This unique, refreshing dish is best eaten within an hour of preparation....
Radicchio Salad
Similar to coleslaw, this fresh-tasting and colorful mix complements rich dishes, such hamburgers or omelets. Or combine with butter lettuce to mellow radicchio’s natural astringency....
Radicchio and Zucchini with Parmesan
Beautiful ruby-and-white radicchio often appears as a color accent in salads. Look for firm, deeply colored, cabbage-shaped heads with tight leaves. Radicchio’s kicky spice pairs well with other strong tastes. Enjoy this sweet-pungent dish alongside grilled lamb, beef, or chicken....
Quinoa with Mixed Vegetables
Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....
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