Grilled Japanese Eggplant with Miso Vinaigrette
Serves 6 / Ingredient tip: Long, slender Japanese eggplant are lovely, but this side dish also works well with regular eggplant (slice crosswise into disks) or zucchini (slice lengthwise). Use leftover vinaigrette as a tasty salad dressing or marinade for fish....
Middle Eastern Spinach-Yogurt Soup with Chickpeas
Ready in 15 minutes. Serves 6 / Prep tip: This soup's thickness will vary depending on the brand of yogurt you use; adjust consistency with more buttermilk or plain milk...
Roasted Yam and Onion Dip
Makes about 2 cups / A rich melding of yams, onions, and garlic make a perfect all-season dip for vegetable crudités or whole-grain crackers...
No-Bake Apple-Butter Pecan Balls
Makes about 20 / Rich in protein, fiber, and complex carbs, these take-along treats are even healthy enough for breakfast...
Kale Chips
Serves 8 / These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries. The winning formula? Salty, sour, and sweet...
Watermelon Ginger Salad
Watermelons are full of vitamins C and A, plus cancer-fighting lycopene. This unique, refreshing dish is best eaten within an hour of preparation....
Radicchio Salad
Similar to coleslaw, this fresh-tasting and colorful mix complements rich dishes, such hamburgers or omelets. Or combine with butter lettuce to mellow radicchio’s natural astringency....
Radicchio and Zucchini with Parmesan
Beautiful ruby-and-white radicchio often appears as a color accent in salads. Look for firm, deeply colored, cabbage-shaped heads with tight leaves. Radicchio’s kicky spice pairs well with other strong tastes. Enjoy this sweet-pungent dish alongside grilled lamb, beef, or chicken....
Quinoa with Mixed Vegetables
Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....
Spinach and Onion “Enchiladas”
Ready in 35 minutes. Serves 6. Prep tip: In the morning, put the package of frozen spinach in the sink to defrost....
Chiles Rellenos and Bean Casserole
Ready in 30 minutes. Serves 10. Prep tip: If you can get fresh roasted green chiles, they're an excellent choice. Serving tip: Accompany with corn tortillas or serve over rice....
Lebanese-Style Bulgur Salad
Serves 8-10. Bulgur is precooked cracked wheat, requiring only the addition of water to reconstitute. This twist on traditional tabbouleh includes sun-dried tomatoes, flax oil, and spinach...
Wild Rice Pilaf with Water Chestnuts and Pistachios
Serves 8. Low in fat, wild rice is high in protein, the amino acid lysine, and fiber. It is also a good source of potassium, phosphorus, thiamine, riboflavin, and niacin. And it's delicious...
Swiss Chard Living Soup
This raw-food soup calls for green chard, but you can use red or yellow. I eat this clean, healthy, sweet dish as a light meal by itself or with a piece of toast. ...
Broccoli Rabe with Piri Piri
Serves 8 / This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that's great on vegetables (or meats)...
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