Arugula, Pear, and Toasted Hazelnut Salad 

Serves 4 / Serve this with Pasta with Wild Mushroom Sauce...

Two-Cabbage Coleslaw with Lemon-Cilantro Vinaigrette 

Serves 6 / After I found out that cabbage has more vitamin C than oranges, I started eating it at least once per week. Cabbage also contains essential minerals, including iodine, sulfur, calcium, magnesium, and potassium, so this tasty slaw really packs a nutritional punch...

Swiss Chard and Spicy Guacamole Quesadillas 

Serves 4 / Cheese-free, but stuffed with veggies and creamy guac. Prep tips: Bright orange habanero peppers rate superhigh on the heat scale, so use caution when handling; or use a milder jalapeño instead. “Chiffonade” means cut into ribbons; layer chard leaves, roll up lengthwise, then cut crosswise into thin strips...

Raspberry Soup 

Unlike many overly sweet fruit dishes, this palate-cleansing soup is light on the tongue, and its sour-bitter flavors stimulate digestive responses, making it the perfect beginning to a sturdy meal....

Tomato-Stuffed Portobellos  

Serves 6 / These taste like a bread-free bruschetta. Serving tip: As an appetizer, slice into squares for easier eating...

Mediterranean Grilled Vegetables 

Serves 4-6 / If you can't find baby vegetables, use larger ones and cut into 2-inch pieces. Prep tip: If you have time, salt the eggplant and squash...

Grilled Japanese Eggplant with Miso Vinaigrette 

Serves 6 / Ingredient tip: Long, slender Japanese eggplant are lovely, but this side dish also works well with regular eggplant (slice crosswise into disks) or zucchini (slice lengthwise). Use leftover vinaigrette as a tasty salad dressing or marinade for fish....

Middle Eastern Spinach-Yogurt Soup with Chickpeas 

Ready in 15 minutes. Serves 6 / Prep tip: This soup's thickness will vary depending on the brand of yogurt you use; adjust consistency with more buttermilk or plain milk...

Roasted Yam and Onion Dip 

Makes about 2 cups / A rich melding of yams, onions, and garlic make a perfect all-season dip for vegetable crudités or whole-grain crackers...

No-Bake Apple-Butter Pecan Balls 

Makes about 20 / Rich in protein, fiber, and complex carbs, these take-along treats are even healthy enough for breakfast...

Kale Chips 

Serves 8 / These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips, or french fries. The winning formula? Salty, sour, and sweet...

Watermelon Ginger Salad 

Watermelons are full of vitamins C and A, plus cancer-fighting lycopene. This unique, refreshing dish is best eaten within an hour of preparation....

Radicchio Salad 

Similar to coleslaw, this fresh-tasting and colorful mix complements rich dishes, such hamburgers or omelets. Or combine with butter lettuce to mellow radicchio’s natural astringency....

Radicchio and Zucchini with Parmesan  

Beautiful ruby-and-white radicchio often appears as a color accent in salads. Look for firm, deeply colored, cabbage-shaped heads with tight leaves. Radicchio’s kicky spice pairs well with other strong tastes. Enjoy this sweet-pungent dish alongside grilled lamb, beef, or chicken....

Quinoa with Mixed Vegetables 

Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....

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