Frisee Salad with Spiced Walnuts & Pears Poached in Port
Frise Salad with Spiced Walnuts & Pears Poached in Port Serves 8 Prep Time: 15 minutes Cooking Time: 10 minutes 1 teaspoon black pepper 1 teaspoon...
Potato Carrot Soup with Chive Dill Sauce
Potato Carrot Soup with Chive Dill Sauce. The flavors and appearance of this low-fat, yet flavorful soup is balanced beautifully by the creaminess....
Acorn Squash with Roasted Garlic Custard
Acorn Squash with Roasted Garlic Custard Serves 6 Prep Time: 10 minutes Cooking Time: About 2 hours 2 whole acorn squash (green or orange) 1 tablespoon...
Celery Root and Daikon Salad with Mint
Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it lavishly, and use it often. Prep...
Stuffed Portobello Mushroom Caps
Stuffed Portobello Mushroom Caps Serves 8 This dish substitutes goat or sheep milk cheese for cow's milk cheese. If your problem is lactose intolerance,...
Red Peppers Stuffed with Tempeh, Cremini, Mushrooms & Herbs
Red Peppers Stuffed with Tempeh, Cremeni Mushrooms & Herbs Makes 12 servings There is a strong correlation in population studies between low incidences...
Warm Winter Walnut Salad
Warm Winter Walnut Salad Serves 4 2 cups water 1 cup bulgur (cracked wheat) or long-grain white rice 1 teaspoon salt 1 1-pound bag mixed frozen vegetables...
Arame Sea Vegetable with Shiitake Mushrooms
Arame Sea Vegetable with Shiitake Mushrooms Makes 6 servings A daily 2-ounce serving of sea vegetables has been found to have antitumor activities and...
Walnut Cranberry Grain Loaf
Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh yeast 2/3 cup water, lukewarm...
Mung Bean & Butternut Squash Soup with Cardamom
Mung Bean & Butternut Squash Soup with Cardamom Makes 8 servings If you want to go the extra mile preparing this scrumptious carotenoid-rich soup (cooked...
Carrot Sweet Potato Curry
Carrot Sweet Potato Curry Serves 8 Prep Time: 40 minutes Cooking Time: 30 minutes 2 medium sweet potatoes 1 1/2 pounds carrots 1 cup orange juice 1/4...
Polenta Toasts with Roasted Peppers
Polenta Toasts with Roasted Peppers Serves 12 Toasts: 1/4 cup finely chopped onion 1 teaspoon extra virgin olive oil 1-1 1/2 cup reduced sodium chicken...
Warm Spinach and Orange Salad
Warm Spinach and Orange Salad Serves 6 Prep Time: 15 minutes Cooking Time: 30 seconds 1 pound baby spinach, washed, stems removed 2 large naval oranges...
Crostini with Roasted Eggplant Spread
Crostini with Roasted Eggplant Spread Serves 12 4 thick (1/2 inch) slices peeled eggplant 2 teaspoons extra virgin olive oil 1/2 garlic clove, crushed...
Grilled Garlic and Arugula Pizza
Grilled Garlic and Arugula Pizza Serves 8 The arugula in this unusual pizza adds a crisp texture and a distinct mustard-like aftertaste. For a different...
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