Lentil, Mushroom, and Spinach Stew
Serves 6 / Grayish-green French lentils stay firm when cooked; red lentils cook quickly but can lose their texture; and brown soften but retain texture when cooked...
Cashew-Coconut Korma
Serves 4 / Milder and sweeter than most Indian curries or kormas, this stewlike dish is a hit for those new to exotic flavors...
Grilled Flatbread
Serves 6 / Similar to but healthier than traditional naan, this is grilled over a charcoal, gas, or stovetop grill...
Cucumber-Mint Raita
Makes about 2 cups / This yogurt sauce balances and ties together an Indian meal's flavorful elements. It also makes a cooling dressing for green salads or a dip for fresh vegetables...
Spinach Palak
Serves 4 / Without the typical cream and cheese, this palak version is much lower in fat and calories...
Grapefruit, Avocado, and Arugula Salad
resh, light, and with a wonderful juxtaposition of flavors. Ingredient tip: It really makes a difference in taste if the grapefruit is organic....
Kibbeh with Apples, Walnuts, and Feta
Serves 8-10 / This vegetarian version of a traditional Eastern Mediterranean dish uses coarse cracked wheat; look for it in bulk bins...
Pomegranate and Maple-Glazed Beets
Serves 8 / Prep tip: For best flavor, prepare the dish a few hours ahead, or up to one day in advance. Gently reheat in a saucepan...
Stuffed Acorn Squash with Black Rice, Roasted Carrots, and Dried Cherries
Serves 8 / These can be made one day ahead; cover (so the rice doesn't dry out) and reheat in a 350° oven. If you'd like additional protein, add 8 ounces extra-firm tofu, drained, dried, and cubed, on top of the carrot mixture before roasting...
Miso-Glazed Green Beans and Mushrooms
Serves 8 / Ingredient tip: For best flavor and color, use shiitake or oyster mushrooms. White mushrooms may be substituted, but they'll add a gray hue...
Quinoa-Corn Muffins
Serves 12 / Quinoa's nutty flavor pairs perfectly with corn's natural sweetness. These muffins are not only gluten free, they're also rich in protein and easy to make...
Apple-Parsnip Bisque
Serves 8-10 / Roasting vegetables concentrates their flavors, imparting richness without the addition of cream...
Pumpkin Seed Spread
Makes 1 cup / This orange-scented spread is a festive, flavorful alternative to butter, with zero saturated fat. It's fantastic on the Quinoa-Corn Muffins...
Indian-Spiced Sweet-Potato Soup
Serves 4 / Bright and spicy, this dairy-free soup makes a fast, complete meal...
Blue Potato Gratin with Mushrooms and Chard
Serves 6 / This recipe highlights the lovely hue of blue potatoes, but regular russets work just as well...
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