Sweet Potato Carrot Mash
Serves 4 / A nutritious starter foodthough its tasty enough for the whole familys packed with beta-carotene and other vitamins. Try the dark-skinned variety...
Spinach, Egg and Potato Casserole
Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made with staples you probably have on...
Stuffed Artichokes
Stuffed Artichokes Serves 4 / Enjoy this treat when artichokes are in peak season, March through May. The vegetable is a good source of natural antioxidants,...
Lentil Salad Provencal
Lentil Salad Provencal Serves 8 / This colorful dish bursts with flavor, fiber, complex carbohydrates, and lean proteinall important for diabetics. 1...
Egg Foo Yong with Honey-Tamari Sauce
Egg Foo Yong with Honey-Tamari Sauce Serves 4 / Asian is easy in this healthier version of the Chinese favorite. For variety and extra protein, add leftover...
Creamy Egg-Tomato Pasta
Creamy Egg-Tomato Pasta Serves 6 / This simple and versatile pasta dish is low in fat and high in protein. Use whatever noodles you have on hand; for...
Asparagus and Red-Pepper Strata
Asparagus and Red-Pepper Strata Serves 6 / This savory egg-and-bread pudding, laden with colorful spring vegetables, can be prepared in advance for an...
Squash Soup with Pumpkin Seed Oil
Squash Soup with Pumpkin Seed Oil Serves 6 / This warming, savory soup, created by chef Russell Scott, is a specialty of the American Bounty Restaurant...
Sauted Grape Tomatoes with Pesto
Sauted Grape Tomatoes with Pesto March, 2004 Serves 46 / Grape tomatoes are sweeter than cherry tomatoes, and they're easier to eat in a single bite....
Farfalle with Feta and Cracked Olives
Farfalle with Feta and Cracked Olives Serves 6 / Chunky sauces need nooks in which to nestle. Farfallepasta thats pinched in the center, like tiny bow...
Stir-Fried Bok Choy and Tofu with Sesame Seed Oil
Stir-Fried Bok Choy and Tofu with Sesame Seed Oil March, 2004 Serves 46 / Look for black bean sauce, mirin, and udon noodles in the Asian section of your...
Mint Couscous with Tart Cherries
Mint Couscous with Tart Cherries Serves 4 / In Morocco, mint and couscous are bon amis. And in my house, mint and cherries, especially tart cherries (also...
Sweet and Spicy Chili
Sweet and Spicy Chili Serves 8 / Many chili recipes contain brown or white sugar. In this recipe, more nutritious barley malt adds a smoky, beerlike sweetness...
Cream Of Tomato Soup
Cream of Tomato Soup Serves 8 / Hearty and delicious, this nondairy soup highlights the complementary flavors of tomatoes and dill. Serve with hot biscuits....
Vegetable Lasagna
Vegetable Lasagna Serves 1012 / Loaded with nutrients, this lasagna contains lycopene in the tomato sauce, calcium in the tofu and cheeses, and powerful...
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