Broccoli with Lemon Zest and Parsley
Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...
Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing
Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad...
Tex-Mex Pizza
20 MINUTES. Serves 6 / Prepared whole-wheat pizza crusts work wonders. Ingredient tip: Spicy green tomatillos are often found near the hot peppers in produce sections...
Artichoke Tapenade on Crostini
Makes 12 / An easy appetizer. Prep tips: The crostini and tapenade can be made a day or two ahead...
Asparagus Bundles
Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating...
Spanakopita Soufflés
Serves 3 / Regardless of the mystique it enjoys, soufflé is actually easy to make. Prep tips: If preparing this more than four hours ahead, refrigerate the spinach mixture and let it come to room temperature before proceeding...
Fried Rice with Edamame
30 MINUTES. Serves 6 / A fabulous use for leftover cooked rice. Don't let the long list intimidate you; once you have everything out, prep goes fast...
Bhutanese Red Rice Pilaf
Serves 6-8 / Ingredient tips: Bhutanese red rice has a faint honeylike sweetness, accentuated in this pilaf by sweet fennel seeds and currants...
Roasted Squash, Tofu, and Spinach Salad
Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad's texture and variety. Serving tip: A simple tomato soup balances this meal....
Brown Jasmine Rice Soup with Cannellini, Spinach, and Rosemary
Serves 10 / Ingredient tip: Brown jasmine is a slender, aromatic long-grain rice that cooks in about 30 minutes...
Puffed Brown Rice Tabbouleh with Red Cabbage
Serves 6 / This refreshing salad combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur and adds red cabbage for color and crunch...
Date Nut Bars
Amazingly simple and delicious, these work as an on-the-go breakfast bar or an accompaniment to afternoon tea—or even to balance a plate of holiday cookies....
Orange Date Muffins
Makes 6 / Intensely flavored, these hit the spot for orange lovers. The dates sweeten and add fiber....
Greek Cheese with Honey and Fig Preserves
Serve this sweet delight after dinner as your party chats around the fireplace...
Green Salad with Fennel, Pear, and Pine Nuts
Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three hours...
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