Broccoli with Lemon Zest and Parsley  

Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...

Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing  

Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad...

Tex-Mex Pizza 

20 MINUTES. Serves 6 / Prepared whole-wheat pizza crusts work wonders. Ingredient tip: Spicy green tomatillos are often found near the hot peppers in produce sections...

Artichoke Tapenade on Crostini 

Makes 12 / An easy appetizer. Prep tips: The crostini and tapenade can be made a day or two ahead...

Asparagus Bundles  

Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating...

Spanakopita Soufflés  

Serves 3 / Regardless of the mystique it enjoys, soufflé is actually easy to make. Prep tips: If preparing this more than four hours ahead, refrigerate the spinach mixture and let it come to room temperature before proceeding...

Fried Rice with Edamame 

30 MINUTES. Serves 6 / A fabulous use for leftover cooked rice. Don't let the long list intimidate you; once you have everything out, prep goes fast...

Bhutanese Red Rice Pilaf 

Serves 6-8 / Ingredient tips: Bhutanese red rice has a faint honeylike sweetness, accentuated in this pilaf by sweet fennel seeds and currants...

Roasted Squash, Tofu, and Spinach Salad 

Serves 6 / Prep tip: If you have more time, adding roasted parsnips and sunflower seeds enhances this salad's texture and variety. Serving tip: A simple tomato soup balances this meal....

Brown Jasmine Rice Soup with Cannellini, Spinach, and Rosemary  

Serves 10 / Ingredient tip: Brown jasmine is a slender, aromatic long-grain rice that cooks in about 30 minutes...

Puffed Brown Rice Tabbouleh with Red Cabbage 

Serves 6 / This refreshing salad combines classic tabbouleh ingredients but substitutes puffed brown rice for traditional bulgur and adds red cabbage for color and crunch...

Date Nut Bars 

Amazingly simple and delicious, these work as an on-the-go breakfast bar or an accompaniment to afternoon tea—or even to balance a plate of holiday cookies....

Orange Date Muffins 

Makes 6 / Intensely flavored, these hit the spot for orange lovers. The dates sweeten and add fiber....

Greek Cheese with Honey and Fig Preserves 

Serve this sweet delight after dinner as your party chats around the fireplace...

Green Salad with Fennel, Pear, and Pine Nuts 

Serves 6 / Combine lettuces and fennel in a salad bowl, cover with damp paper towels, and refrigerate up to three hours...

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