Rocket Roof Salad: Arugula Salad with Citrus Dressing
Serves 4–6 / In early spring I spike salads with little radishes, dill, mâche, and rocket flowers...
Warm Bean and Goat Cheese Salad with Mint Vinaigrette
Serves 6 / The mint, both raw and blanched, is a shiny contrast to the pleasant funk of the cheese...
Black Kale Gratin
Serves 8–10 / This comfort food can be made ahead or even frozen. It’s loaded with iron and antioxidants...
Curried Lentils
Serves 6 / These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge...
Asian Tofu in Butter Lettuce Wraps
This quick, easy, and nutritious entree is an ideal buffet-style meal for any night of the week. ...
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground ...
Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Arame Salad with Seared Tofu and Red Peppers
Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer...
Butter Lettuce and Endive with Pomegranate Jewels
Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total...
Broccoli with Lemon Zest and Parsley
Serves 4–6 / A member of the cruciferous vegetable family, broccoli is loaded with phytochemicals found to prevent cancer—also true for limonene, a compound in citrus peel...
Grapefruit, Avocado, and Watercress Salad with Tarragon-Yogurt Dressing
Serves 4 / According to recent research, regularly eating watercress significantly decreases DNA damage to cells. Pair that with the abundant antioxidants in grapefruit and avocado, and you have a refreshing and healthy late-winter salad...
Tex-Mex Pizza
20 MINUTES. Serves 6 / Prepared whole-wheat pizza crusts work wonders. Ingredient tip: Spicy green tomatillos are often found near the hot peppers in produce sections...
Artichoke Tapenade on Crostini
Makes 12 / An easy appetizer. Prep tips: The crostini and tapenade can be made a day or two ahead...
Asparagus Bundles
Serves 2 / Prep tip: Prepare these late in the afternoon on serving day. Keep tightly covered, ready in the pan for last-minute heating...
Spanakopita Soufflés
Serves 3 / Regardless of the mystique it enjoys, soufflé is actually easy to make. Prep tips: If preparing this more than four hours ahead, refrigerate the spinach mixture and let it come to room temperature before proceeding...
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