Crisp Chèvre Sandwiches
Serves 8 / Offer as an appetizer to complement the refreshing Rhubarb lemonade spritzer....
Grilled Vegetable Pita Pockets
Serves 4 / Blending mixed grilled vegetables with a tangy miso dressing creates a high-fiber, satisfying sandwich...
Grilled Radicchio, Fennel, and Goat Cheese Panini
Serves 4 / Sweet, sour, salty, and bitter come together gloriously in this delicious treat...
Spicy Seitan Stir-Fry
Serves 4 / Seitan is a meat substitute made from wheat gluten. If you can't find Asian-marinated seitan, make your own by marinating plain seitan in teriyaki sauce overnight...
Carrot-Chickpea Tagine
Serves 4 / Prep tip: For quickest, most even cooking, use a wide-bottom pot. The tagine is delicious alone but is even better spooned over whole-wheat couscous...
Indian-Seasoned Tofu with Tomatoes
Serves 4 / Prep tip: Stir in baby spinach leaves at the end of cooking for extra nutrition...
Rocket Roof Salad: Arugula Salad with Citrus Dressing
Serves 4–6 / In early spring I spike salads with little radishes, dill, mâche, and rocket flowers...
Warm Bean and Goat Cheese Salad with Mint Vinaigrette
Serves 6 / The mint, both raw and blanched, is a shiny contrast to the pleasant funk of the cheese...
Black Kale Gratin
Serves 8–10 / This comfort food can be made ahead or even frozen. It’s loaded with iron and antioxidants...
Curried Lentils
Serves 6 / These are great with lamb or rice or just a spoon. They’ll keep for a week in the fridge...
Asian Tofu in Butter Lettuce Wraps
This quick, easy, and nutritious entree is an ideal buffet-style meal for any night of the week. ...
Buckwheat-Flaxseed Blueberry Pancakes
Serves 6 (makes twelve 5-inch pancakes) / Ingredient tip: Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground ...
Indian Spicy-Sour Chickpeas with Cauliflower
Serves 8 / Used extensively in Indian cooking, anti-inflammatory turmeric and ginger enhance cruciferous cauliflower, vitamin-rich tomatoes, and high-fiber chickpeas, packing this dish with cancer-fighting potential. Prep tip: Use more or less jalapeño depending on your heat preference...
Arame Salad with Seared Tofu and Red Peppers
Serves 4–6 / Seaweeds’ fatty acids and antioxidants have been linked to lower risks of breast and skin cancer...
Butter Lettuce and Endive with Pomegranate Jewels
Serves 4 / In this wintery salad, the amount of lettuce should come to about 5 cups total...
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