Wild Mushroom Frittata
Wild Mushroom Frittata February, 2006 (Serves 68) Olive oil cooking spray 1 tablespoon olive oil 1 cup sliced shiitake mushroom caps 1 cup sliced oyster...
Broccoli Sprout and Arugula Salad with Blackberries, Papaya, and Almonds
Broccoli Sprout and Arugula Salad with Blackberries, Papaya, and Almonds February, 2006 Serves 4 / The blackberry-citrus dressing unites sweet papaya...
Whole-Grain Pasta with Wild Mushrooms
Whole-Grain Pasta with Wild Mushrooms February, 2006 Serves 4 / Wild mushrooms, or specialty mushrooms, pair up with nutritious whole-wheat noodles for...
Citrus Cocoa-Nib Salad
Citrus Cocoa-Nib Salad January, 2006 Serves 6 / Antioxidant-rich cocoa nibscrushed, roasted cocoa beansare available in natural foods stores and specialty...
Carrot-Apple Slaw with Cranberries and Pumpkin Seeds
Carrot-Apple Slaw with Cranberries and Pumpkin Seeds January, 2006 Serves 8 / A fantastic alternative to mayonnaise-based slaws, this colorful side dish...
Garlicky Mustard Greens and Garbanzos
Garlicky Mustard Greens and Garbanzos January, 2006 Serves 4 / The mustard greens in this tasty side dish provide vitamins A and C, plus lutein and folate....
Carrot, Orange, and Ginger Soup
Serves 6 / Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound that inactivates toxins and hurries them out of...
Black-Eyed Pea-Feta Spread
Black-Eyed Pea-Feta Spread December, 2005 Makes 1 3/4 cups / This savory spread, perfect on sandwiches or served as an appetizer, is a good source of...
Black-eyed Pea Salad with Creamy Basil Dressing
Black-eyed Pea Salad with Creamy Basil Dressing December, 2005 (Serves 8) 3 cups cooked black-eyed peas (or two 15-ounce cans, rinsed and drained) 1/2...
Carrot, Orange, and Ginger Soup
Carrot, Orange, and Ginger Soup December, 2005 Serves 6 / Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound...
Drunken Sweet Potatoes
Drunken Sweet Potatoes November, 2005 Serves 8 / Who knew sweet potatoes could be so elegant? This makes a healthy alternative to marshmallow-topped sweet...
Sauted Leafy Greens with Grapefruit Vinaigrette
Sauted Leafy Greens with Grapefruit Vinaigrette November, 2005 Serves 6 / This citrus-spiked dressing is also delicious tossed with simple salad greens...
Pomegranate-Spinach Salad with Cabernet Dressing
Pomegranate seeds (also called arils) add eye-popping red to this green salad....
Multigrain Pilaf with Persian Spices
Multigrain Pilaf with Persian Spices October, 2005 Serves 6 / Heady spicescardamom, cinnamon, and mintflavor this pistachio- and currant-studded pilaf....
Ginger-Pear Teff Muffins
Ginger-Pear Teff Muffins October, 2005 Makes about 10 / These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber. 1/3...
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