Hummus and Veggie Wrap 

Hummus and Veggie Wrap June, 2007 Serves 2 / Pack with: whole-wheat pretzels and an orange. Drink: a smoothie-style juice or kefir. Storage tips: This...

Black Bean, Corn, and Quinoa Salad 

Black Bean, Corn, and Quinoa Salad June, 2007 Serves 8 / Pack with: whole-grain crackers or breadsticks. Drink: flavored sparkling water. Prep tip: Easy...

Arugula Gazpacho 

Arugula Gazpacho June, 2007 Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch provides a tasty drink of vitamins,...

Carrot Breakfast Muffins 

Carrot Breakfast Muffins June, 2007 Serves 12 / Pack with: a small tub of yogurt. Drink: orange juice. Storage tip: These keep well in the freezer. 1...

Plum Sauce 

Plum Sauce June, 2007 Makes about 1 3/4 cups / This fresh, supereasy sauce makes a nice topping for ice cream, pancakes, or French toast. 8 ripe plums...

Ginger-Garlic Sauce 

Ginger-Garlic Sauce June, 2007 Makes about 1-1/2 cups / This basic marinade is your jumping-off point for a host of variations. Be creative and have fun...

Hearty Chestnut Stuffing 

Hearty Chestnut Stuffing June, 2007 Serves 6 / Use this stuffing to fill anything from turkey to portabello mushroom caps to halves of delicatta squash....

Kale with Ginger and Chiles 

Kale with Ginger and Chiles June, 2007 Serves 4 / For side dishes, the people of Singapore love dark-green, leafy vegetables such as kai lan and kangkung,...

Savory Chestnut Soup 

Savory Chestnut Soup June, 2007 Serves 6 / Serve this surprisingly low-fat soup in small portions at the beginning of a meal. Roasted shallots magnify...

Yellow Squash with Pasta 

Yellow Squash with Pasta June, 2007 Serves 8 / This beautiful and complete meal may be served cool or at room temperature, or reheated and served warm....

Zucchini with Lemon and Mint 

Zucchini with Lemon and Mint June, 2007 Serves 6 / Light and tangy, this meza recipe is extremely easy to make and bursts with the flavor of its fresh...

Baba Ghanouj (Eggplant Pure) 

Baba Ghanouj (Eggplant Pure) June, 2007 Serves 6 / This Middle Eastern eggplant dish is a favorite worldwide. Although the eggplant can be roasted in...

Sabanach (Arab Spinach Salad) 

Sabanach (Arab Spinach Salad) June, 2007 Sabanach (Arab Spinach Salad) Serves 6 / Choose only the most tender spinach for this appetizer. Basson also...

Matbucha (Grilled Red Peppers & Tomato) 

Matbucha (Grilled Red Peppers & Tomato) June, 2007 Serves 6 / Scoop up plenty of this appetizer with pita wedges. Basson also uses this recipe with a...

Zucchini and Garlic Soup 

Zucchini and Garlic Soup June, 2007 Serves 6 / Serve this light soup hot or cold with croutons or fresh bread. It's a great way to use up abundant summer...

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