Apple and Onion Miso Pickle
Apple and Onion Miso Pickle July, 2007 Makes 1 heaping cup / Serving tips: Use this refreshing pickle as a relish to lighten any whole-grain dish. I especially...
Mixed Whole-Grain Breakfast
Mixed Whole-Grain Breakfast July, 2007 Serves 2 / Enjoy this hearty breakfast with green tea. Prep tips: Other dried fruit, such as cherries, apricots,...
Butternut Squash Soup
Butternut Squash Soup July, 2007 Serves 8 / I infuse this standard soup with toasted sesame oil, giving it an Asian flavor twist. Prep tips: Stir canned...
Carrot Breakfast Muffins
Carrot Breakfast Muffins June, 2007 Serves 12 / Pack with: a small tub of yogurt. Drink: orange juice. Storage tip: These keep well in the freezer. 1...
Mediterranean Pasta Salad
Mediterranean Pasta Salad June, 2007 Serves 68 / Pack with: an apple. Drink: bottled iced tea. Prep tip: To speed prep, use store-bought dressing (we...
Better PB&J with Banana
Better PB&J with Banana June, 2007 Serves 4 / Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly. 3...
Spinach, Basil, and Tomato Frittatas
Spinach, Basil, and Tomato Frittatas June, 2007 Serves 48 / Pack with: frozen grapes (to keep the frittata cool). Drink: a bottle of cranberry, pomegranate,...
Hummus and Veggie Wrap
Hummus and Veggie Wrap June, 2007 Serves 2 / Pack with: whole-wheat pretzels and an orange. Drink: a smoothie-style juice or kefir. Storage tips: This...
Black Bean, Corn, and Quinoa Salad
Black Bean, Corn, and Quinoa Salad June, 2007 Serves 8 / Pack with: whole-grain crackers or breadsticks. Drink: flavored sparkling water. Prep tip: Easy...
Arugula Gazpacho
Arugula Gazpacho June, 2007 Serves 8 / Hydration is crucial for an active person with diabetes. This postworkout lunch provides a tasty drink of vitamins,...
Plum Sauce
Plum Sauce June, 2007 Makes about 1 3/4 cups / This fresh, supereasy sauce makes a nice topping for ice cream, pancakes, or French toast. 8 ripe plums...
Ginger-Garlic Sauce
Ginger-Garlic Sauce June, 2007 Makes about 1-1/2 cups / This basic marinade is your jumping-off point for a host of variations. Be creative and have fun...
Hearty Chestnut Stuffing
Hearty Chestnut Stuffing June, 2007 Serves 6 / Use this stuffing to fill anything from turkey to portabello mushroom caps to halves of delicatta squash....
Kale with Ginger and Chiles
Kale with Ginger and Chiles June, 2007 Serves 4 / For side dishes, the people of Singapore love dark-green, leafy vegetables such as kai lan and kangkung,...
Savory Chestnut Soup
Savory Chestnut Soup June, 2007 Serves 6 / Serve this surprisingly low-fat soup in small portions at the beginning of a meal. Roasted shallots magnify...
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