Wild Rice Pilaf with Water Chestnuts and Pistachios
Serves 8. Low in fat, wild rice is high in protein, the amino acid lysine, and fiber. It is also a good source of potassium, phosphorus, thiamine, riboflavin, and niacin. And it's delicious...
Broccoli Rabe with Piri Piri
Serves 8 / This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that's great on vegetables (or meats)...
Farfalle with Swiss Chard and Fennel Stock
Serves 6 / Make this light, versatile spring or summer pasta dish with any mixture of greens. Prep tip: If you're in a hurry, use low- or no-salt vegetable broth instead of making the fennel stock...
Organic Greens and Vegetable Salad with Lime-Ginger Vinaigrette
Serves 8 / Choose a selection of spring greens — rainbow chard, dinosaur kale, salad lettuces. The vinaigrette makes more than you'll need and will keep in the refrigerator for a couple of weeks. Use it as a marinade for grilled tofu, salmon, or chicken....
Honey-Curried Kale with Caramelized Onions
Serves 6 / This intensely flavored side dish is good with rice or tofu. “I don't like to cook kale too long because I feel it leaches more of the nutrients out,” says Martinelli. “The kale should still be vibrant and somewhat chewy.”...
Flatbread Pizza with Spinach and Capers
Serves 8 / Fresh spinach adds lightness to this thin-crust pizza; arugula makes a nice substitute...
Zen Stew
This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed...
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Roasted Asparagus with Lentils
Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a carbohydrate that increases beneficial gut flora. Cayenne pepper, surprisingly, is healing for your innards, unlike other peppers, which can irritate...
Broiled Tofu with Cilantro-Ginger Sauce
Serves 4 / A spicy cilantro pesto gives broiled tofu a zesty lift. Try grilling the tofu, if you prefer. Serving tip: Accompany with bowls of simple miso soup and soba noodles tossed in toasted sesame oil for a fast, healthy meal...
Tempeh Stuffed Peppers
Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair with salad and whole-grain bread for a light, lovely dinner, or halve and serve as simple sides. Make extras to freeze for fast, easy meals...
Edamame with Shallots and Braised Greens
Good-for-you greens pair with velvety edamame (green soybeans) in this lovely side dish...
Spicy Cannellini Bean Soup
Serves 4/This Mediterranean-influenced soup uses Aleppo pepper for mild heat and fruity flavor; look for it in the spice section of natural markets. Tastes great with a crusty piece of garlic bread...
Mixed Pepper Frittata
Serves 6. A vegetable-studded dinner. Moderate the heat to your taste with more pepper. Serving tip: Accompany with a tangy arugula salad with citrusy dressing...
Buckwheat Soba with Spinach
A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens in quick succession, so have ingredients set out and ready to go. This dish would also be happy topped with sautéed shrimp or fish...
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