Heirloom Bean Stew 

Heirloom Bean Stew April, 2006 Serves 8 / At my farmers' market, I often buy heirloom beans with charming names such as Yellow Indian Woman, Peruano,...

Sweet Pepper and Black Bean Salad 

Sweet Pepper and Black Bean Salad April, 2006 Serves 810 / Sweet bell peppers are loaded with vitamins, including more than twice the vitamin C of an...

Raw Avocado and Cucumber Soup 

Raw Avocado and Cucumber Soup March, 2006 Serves 4 / This creamy, satisfying soup preserves the heart-healthy oils found in avocados and almonds. To save...

Cooked Tomato, Cabbage, and Chickpea Soup 

Cooked Tomato, Cabbage, and Chickpea Soup March, 2006 Serves 46 / This tastes like a light, spicy minestrone, minus the pasta. The nutrients found in...

Two-Corn Garbanzo Patties 

Two-Corn Garbanzo Patties March, 2006 Serves 6 / This unique veggie burger actually uses not two but three types of corn: kernels, fine cornmeal, and...

Shiitake and White Bean Soup with Watercress 

Shiitake and White Bean Soup with Watercress February, 2006 Serves 6 / Creamy, delicate white beans are the perfect backdrop for earthy shiitakes and...

Grilled Broccoli with Tomato-Basil Flaxseed Oil Dressing 

Grilled Broccoli with Tomato-Basil Flaxseed Oil Dressing February, 2006 Serves 4 / Perfect for any salad, this flavorful dressing is especially nice on...

Black Olive-Sweet Potato Hummus 

Black Olive-Sweet Potato Hummus February, 2006 Makes about 2 cups / Sweet potato adds a creamy richness and a dose of healthy antioxidants to this unusual...

Broccoli Sprout and Arugula Salad with Blackberries, Papaya, and Almonds 

Broccoli Sprout and Arugula Salad with Blackberries, Papaya, and Almonds February, 2006 Serves 4 / The blackberry-citrus dressing unites sweet papaya...

Citrus Cocoa-Nib Salad 

Citrus Cocoa-Nib Salad January, 2006 Serves 6 / Antioxidant-rich cocoa nibscrushed, roasted cocoa beansare available in natural foods stores and specialty...

Carrot-Apple Slaw with Cranberries and Pumpkin Seeds 

Carrot-Apple Slaw with Cranberries and Pumpkin Seeds January, 2006 Serves 8 / A fantastic alternative to mayonnaise-based slaws, this colorful side dish...

Garlicky Mustard Greens and Garbanzos 

Garlicky Mustard Greens and Garbanzos January, 2006 Serves 4 / The mustard greens in this tasty side dish provide vitamins A and C, plus lutein and folate....

Carrot, Orange, and Ginger Soup 

Serves 6 / Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound that inactivates toxins and hurries them out of...

Black-eyed Pea Salad with Creamy Basil Dressing 

Black-eyed Pea Salad with Creamy Basil Dressing December, 2005 (Serves 8) 3 cups cooked black-eyed peas (or two 15-ounce cans, rinsed and drained) 1/2...

Carrot, Orange, and Ginger Soup 

Carrot, Orange, and Ginger Soup December, 2005 Serves 6 / Ginger is a great detoxifier and aids in digestion, and oranges contain limonene, a compound...

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