Tempeh Curry
This curry uses tempeh instead of traditional pork...
Spicy Miso and Pumpkin Soup
weet and spicy, this thick soup uses a white miso base for flavor and nutrition...
Edamame with Shallots and Braised Greens
Good-for-you greens pair with velvety edamame (green soybeans) in this lovely side dish...
Buckwheat Soba with Spinach
A belly-warming treat in the Japanese tradition. Prep tips: Timing is important in this cooking process; it all happens in quick succession, so have ingredients set out and ready to go. This dish would also be happy topped with sautéed shrimp or fish...
Black Bean and Shiitake Soup
Rich, earthy flavors make this quick-cooking soup a welcome treat after a day outdoors...
Roasted Sweet Potatoes with Pomegranate Seeds
Tart, jewel-like pomegranate seeds balance the natural sweetness of the roasted potatoes...
Ruby Grapefruit, Apple, and Star Fruit Salad
A lovely and simple showcase salad featuring winter fruits...
Cherry-Cinnamon Baked Oatmeal
Although similar in flavor to stove-top oatmeal, this baked version has a mix of textures: a slightly firm, almost crusty top and a meltingly soft interior...
Oolong Rice with Squash and Chestnuts
Oolong Rice with Squash and Chestnuts October, 2007 Serves 6 / Ingredient tip: Multigrain rice mixes, found in Asian grocers, contain colorful combinations...
Apple-Plum Chutney
Apple-Plum Chutney September, 2007 Makes about 4 cups / This spicy-hot chutney is especially tasty atop Brie, served on a cheese board with bread or crackers....
Red Cabbage with Fuji Apples and Onions
Red Cabbage with Fuji Apples and Onions August, 2007 Serves 6-8 / Prep tip: Use turkey bacon instead of tempeh, if you prefer. Serving tip: This makes...
Edamame and Avocado Salad
Edamame and Avocado Salad August, 2007 Serves 8 / Although low in EFAs, virgin (not refined) olive oil helps protect the heart with phytosterols, which...
Fresh Ginger Peanut-Butter Cookies
Fresh Ginger Peanut-Butter Cookies July, 2007 Makes about 40 / These are chewy, thin, moist cookies, reminiscent of lace cookies or candy. Ingredient...
Apple and Onion Miso Pickle
Apple and Onion Miso Pickle July, 2007 Makes 1 heaping cup / Serving tips: Use this refreshing pickle as a relish to lighten any whole-grain dish. I especially...
Baby Bok Choy
Baby Bok Choy July, 2007 Serves 6 / Light and ultrasimple. Your pot will need a secure lid to get the best results. The entire method takes place over...
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