Agave Popcorn Balls
A perfect after-school snack, this delicious sweet treat has no refined sugar, butter, or artificial ingredients....
Snack Time
Everyone loves a salty or sweet snack every now and then; it's a great way to curb your appetite and gain a little extra pep to get you through the day. Unfortunately...
Watermelon Ginger Salad
Watermelons are full of vitamins C and A, plus cancer-fighting lycopene. This unique, refreshing dish is best eaten within an hour of preparation....
Radicchio Salad
Similar to coleslaw, this fresh-tasting and colorful mix complements rich dishes, such hamburgers or omelets. Or combine with butter lettuce to mellow radicchio’s natural astringency....
Quinoa with Mixed Vegetables
Serves 8. Quinoa, a staple of the Incas, is a gluten-free whole protein and a good source of phosphorus, magnesium, iron, and fiber....
Amaranth with Chipotle and Mushrooms
Serves 8 / The first time I tried amaranth, I hated it. Then I realized that its unique earthy flavor and odd texture require specific treatment, as in this Mexican-oriented dish. I think of it as a sort of Aztec polenta...
Wild Rice Pilaf with Water Chestnuts and Pistachios
Serves 8. Low in fat, wild rice is high in protein, the amino acid lysine, and fiber. It is also a good source of potassium, phosphorus, thiamine, riboflavin, and niacin. And it's delicious...
Swiss Chard Living Soup
This raw-food soup calls for green chard, but you can use red or yellow. I eat this clean, healthy, sweet dish as a light meal by itself or with a piece of toast. ...
Broccoli Rabe with Piri Piri
Serves 8 / This quick dish gains a lot of flavor from piri piri, a simple Portuguese condiment that's great on vegetables (or meats)...
Organic Greens and Vegetable Salad with Lime-Ginger Vinaigrette
Serves 8 / Choose a selection of spring greens — rainbow chard, dinosaur kale, salad lettuces. The vinaigrette makes more than you'll need and will keep in the refrigerator for a couple of weeks. Use it as a marinade for grilled tofu, salmon, or chicken....
Zen Stew
This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed...
Brown Rice and Hempseed Salad
Serves 2 / Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste. You'll feel very clean after you've eaten this. Follow with a hot cup of detox tea, if you like...
Roasted Asparagus with Lentils
Serves 2 / According to Traditional Chinese Medicine, asparagus is a natural detoxifier; it also contains inulin, a carbohydrate that increases beneficial gut flora. Cayenne pepper, surprisingly, is healing for your innards, unlike other peppers, which can irritate...
Broccoli Rabe in Cashew-Ginger Sauce
Serve as a side dish with whole grains or fish. This is best when eaten immediately, as rabe’s bitter flavors intensify the longer it sits. ...
Tempeh Stuffed Peppers
Serves 2 as a main dish, 4 as a side / Ingredient tip: Look for peppers with relatively flat bottoms. Serving tip: Pair with salad and whole-grain bread for a light, lovely dinner, or halve and serve as simple sides. Make extras to freeze for fast, easy meals...
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