Soy Power

You gotta love tofu’s staying power. In Japan, where soy has been a dietary staple for millennia, heart-disease stats remain the lowest of any developed country. Here in the United States, soy snagged a health-claim approval from the FDA in 1999, based on its ability to lower LDL (bad) cholesterol. Get the lowdown on soy’s cholesterol-lowering properties below, and learn how to cook fabulous recipes for better health.

Tofu Cookbook: Take your tofu cooking to the next level with Delicious Living’s Inspired Tofu Cookbook—from breakfast to dinner to dessert. View the Tofu Cookbook Here!

Sponsored by Mori Nu Tofu

SOY & YOUR HEALTH Vegetarian kids’ checklist How can I manage my cholesterol naturally? Puzzled by protein? How much (and what kind) you really need Choosing the best soy

Soy in the news Soy isoflavones reduce bone loss in menopausal women Soy may boost mood and mental function Does soy boost female cancer risk?

DELICIOUS LIVING's TOFU RECIPES

APPETIZERS, SALADS, & SOUPS Asian Tofu in Butter Lettuce Wraps Rosemary & Orange Tofu Salad Seafood and Tofu Soup Roasted Squash, Tofu, and Spinach Salad Arame Salad with Seared Tofu and Red Peppers ENTREES Broiled Tofu with Cilantro-Ginger Sauce Basil-Coconut Curry with Tofu Pan-fried Tofu with Mango-Ginger Salsa Tofu Stuffed Peppers Indian-Seasoned Tofu with Tomatoes Sweet-Glazed Tofu Cutlet

ON THE GRILL Campfire Tofu Reuben Flavored Tofu, Shiitake Mushroom and Cherry Tomato Kabobs Tea-Marinated Grilled Tofu Steaks with Chanterelle Mushrooms Teriyaki Tofu Brochettes STIR-FRIES Stir-fried tofu with Snap Peas and Cashews Tofu Hoisin, with Broccoli, Red Peppers, and Walnuts Stir-Fried Bok Choy and Tofu with Sesame Seed Oil

Desserts Luscious Lemony Tofu Cream Chocolate Tofu Ganache Yellow Cake with Chocolate Tofu Ganache

Breakfast Tofu Breakfast Burrito Chocolate Banana Burst