Indian-Spiced Sweet Potato Soup with Cilantro Drizzle

Serves 6 / Reader recipe contest, first place, entrees. You’ve probably tasted other sweet potato soups, but the tangy Cilantro Drizzle really lifts this one above the ordinary. Some judges thought this thick, creamy soup would even be good over cooked rice or lentils.

2          tablespoons Sectrum Organic canola oil*
½         teaspoon black mustard seeds
1          teaspoon ground coriander
1          teaspoon ground cumin
1          teaspoon minced garlic 
1          medium onion, roughly chopped
4          cups peeled, grated fresh sweet potatoes (about 2 medium) 
1          tablespoon finely grated fresh ginger
2 ½      cups Imagine Organic vegetable broth or stock* 
¼         cup canned coconut milk, well shaken
1/2       teaspoon salt

Cilantro Drizzle
1 ½      cups lightly packed fresh cilantro leaves
½         teaspoon minced jalapeño pepper (or to taste)
3-4       tablespoons lime juice
½         teaspoon salt
½         teaspoon ground cumin
¼         teaspoon black pepper

1.         In a large saucepan, heat oil until shimmering. Add mustard seeds until they begin to pop; add coriander and cumin, stir briefly to release flavor, then add garlic and onion and sauté for 2–3 minutes. Add grated sweet potatoes and sauté for 2–3 minutes. Add grated ginger and broth; simmer, covered, for 10–15 minutes or until sweet potatoes are tender. Reduce heat and remove cover; cook for 5–10 more minutes, until somewhat reduced.
2.         Working in batches, puree soup in a blender until smooth and creamy. Return to pan and stir in coconut milk; heat thoroughly, but do not boil. Season with salt and pepper to taste.
3.         For Cilantro Drizzle: In a mini-food processor or blender, blend cilantro leaves, green pepper, lime juice, salt, cumin, and pepper. You should have a bright green sauce; if you need to add more lime juice, adjust salt as well.
4.         Serve bowls of soup with a zigzag of Cilantro Drizzle across top.
PER SERVING: 161 cal, 37% fat cal, 7g fat, 2g sat fat, 0mg chol, 2g protein, 23g carb, 3g fiber, 504mg sodium
*Indicates sponsored ingredient

Want to use this article? Click here for options!
© 2009 Penton Media Inc.


Acceptable Use Policy

blog comments powered by Disqus

Interact with us:

Delicious Living on Facebook Delicious Living on Twitter


Online Resources

HealtheTimes Digital Edition
Read the current Digital Issue of HealtheTimes Magazine filled with healthy articles on ways to Live Naturally!



Organic Connections
Read the new November/December digital issue of Organic Connections here!





What's New on the Blog?

Sponsored Editorial Corner

For people suffering from gluten intolerance or celiac disease, the protein can cause symptoms ranging from constipation, diarrhea, or bloating to fatigue, skin rashes, grumpiness, and joint or bone pain. Learn more.

Whether you’re enjoying a chilled gazpacho during summer or a digging into a piping hot stew in January, flavorful soups offer freshness and comfort any time of year. Here are 25 of our favorites.

From your child’s specific supplement needs to healthy food at school and at home, here are the best ways to keep your child focused, resilient, and fit. Learn more about kid's nutrition.